Popular in Food

The Best Black Bean Dip

Oops, we're sorry. Something went wrong. Please try again later.
0 did it
3.5 by 7 people
2,611 views
Rate me!
  • Makes: 32 servings
  • Serving Size: 1 tablespoon
  • Yields: about 2 cups
  • Start to Finish: 15 mins

The Best Black Bean Dip

Ingredients

Directions

  1. In medium bowl slightly mash beans; set aside. In medium saucepan cook onion and garlic in hot oil until onion is tender. Stir in beans, tomato, picante sauce, chili powder, cumin, and red pepper. Heat through.
  2. Stir in cheese until melted; remove from heat. Stir in cilantro and lime juice. Serve warm with tortilla or pita chips. Makes about 2 cups (32, 1-tablespoon servings).

From the Test Kitchen

Dietary exchanges:

1 vegetable.

*Test Kitchen Tip:

If you like, substitute 1 cup chunky salsa for the tomato and picante sauce.

Nutrition Facts (The Best Black Bean Dip)

    Per serving:
  • 20 kcal cal.,
  • 1 g fat
  • 2 mg chol.,
  • 75 mg sodium,
  • 3 g carb.,
  • 1 g fiber,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Oops, we're sorry. Something went wrong. Please try again later.
0 did it

Comments

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Done Cancel close
No one has shared their photo yet.
close