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The Best Black Bean Dip

3.5 by 7 people
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  • Makes: 32 servings
  • Serving Size: 1 tablespoon
  • Yields: about 2 cups
  • Start to Finish: 15 mins

The Best Black Bean Dip

Ingredients

Directions

  1. In medium bowl slightly mash beans; set aside. In medium saucepan cook onion and garlic in hot oil until onion is tender. Stir in beans, tomato, picante sauce, chili powder, cumin, and red pepper. Heat through.
  2. Stir in cheese until melted; remove from heat. Stir in cilantro and lime juice. Serve warm with tortilla or pita chips. Makes about 2 cups (32, 1-tablespoon servings).

From the Test Kitchen

Dietary exchanges:

1 vegetable.

*Test Kitchen Tip:

If you like, substitute 1 cup chunky salsa for the tomato and picante sauce.

Nutrition Facts (The Best Black Bean Dip)

    Per serving:
  • 20 kcal cal.,
  • 1 g fat
  • 2 mg chol.,
  • 75 mg sodium,
  • 3 g carb.,
  • 1 g fiber,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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