The Best Black Bean Dip

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7 users rated this recipe an average rating of 3.5
Makes:
32 servings
Serving Size:
1 tablespoon
Yields:
about 2 cups
Start to Finish:
15 mins
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The Best Black Bean Dip

Ingredients
1
15 ounce can black beans, rinsed and drained
1/2
3
cloves garlic, minced
1
teaspoon cooking oil
1/2
cup chopped tomato*
1/2
cup medium picante sauce*
3/4
teaspoon chili powder
1/2
teaspoon ground cumin
1/8
teaspoon ground red pepper
1/2
1/4
cup snipped fresh cilantro
1
tablespoon lime or lemon juice
 
Tortilla or pita chips

Directions

  1. In medium bowl slightly mash beans; set aside. In medium saucepan cook onion and garlic in hot oil until onion is tender. Stir in beans, tomato, picante sauce, chili powder, cumin, and red pepper. Heat through.
  2. Stir in cheese until melted; remove from heat. Stir in cilantro and lime juice. Serve warm with tortilla or pita chips. Makes about 2 cups (32, 1-tablespoon servings).

From the Test Kitchen

Dietary exchanges:

1 vegetable.

*Test Kitchen Tip:

If you like, substitute 1 cup chunky salsa for the tomato and picante sauce.

Nutrition Facts

(The Best Black Bean Dip)
    Per serving:
  • 20 kcal cal.,
  • 1 g fat
  • 2 mg chol.,
  • 75 mg sodium,
  • 3 g carb.,
  • 1 g fiber,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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