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Skillet White Beans
Ingredients
- 1 large sweet onion, such as Vidalia or Maui, halved lengthwise and thinly sliced (2 cups)
- 3 tablespoons butter
- 1/2 cup maple syrup or maple-flavor syrup
- 1/3 cup white balsamic vinegar or lemon juice
- 2 tablespoons packed brown sugar
- 2 tablespoons snipped fresh sage
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 15 1/2 - 16 ounce cans navy beans, rinsed and drained
- 2 15 1/2 - 16 ounce cans butter beans, rinsed and drained
- 1 15 - 16 ounce can garbanzo beans (chickpeas), rinsed and drained
- Sour cream or creme fraiche
- Yellow, red, and/or green tomatoes, chopped (optional)
- Fresh sage leaves (optional)
Directions
1. In a 12-inch skillet cook onion in hot butter over medium heat about 15 minutes or until very tender and browned, stirring occasionally. Stir in maple syrup, vinegar, brown sugar, 2 tablespoons sage, tomato paste, salt, and pepper. Add beans; stir to coat.
2. Cover and cook over medium heat for 10 to 15 minutes or until heated through, stirring occasionally. Transfer to a serving bowl. Top with sour cream. If desired, top with tomatoes and sage leaves.
Nutrition Facts
(Skillet White Beans)
- Servings Per Recipe 12,
- cal. (kcal) 246,
- Fat, total (g) 7,
- chol. (mg) 21,
- sat. fat (g) 4,
- carb. (g) 43,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 0,
- fiber (g) 9,
- sugar (g) 15,
- pro. (g) 10,
- vit. A (IU) 437,
- vit. C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 570,
- Potassium (mg) 388,
- calcium (mg) 61,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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