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Skillet White Beans
Ingredients
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1
large sweet onion, halved lengthwise and thinly sliced (2 cups)
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3
tablespoons butter
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1/2
cup maple or maple-flavored syrup
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1/3
cup white balsamic vinegar or lemon juice
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2
tablespoons packed brown sugar
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2
tablespoons snipped fresh sage
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2
tablespoons tomato paste
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1
teaspoon salt
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1/2
teaspoon freshly ground black pepper
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2
15 1/2 - 16 ounce can navy beans, rinsed and drained
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2
15 1/2 - 16 ounce can butter beans, rinsed and drained
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1
15 - 16 ounce can garbanzo beans (chickpeas), rinsed and drained
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Dairy sour cream or creme fraiche
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Yellow, red, and/or green tomatoes, chopped (optional)
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Sage leaves (optional)
Directions
1. In 12-inch skillet cook onion in hot butter over medium heat about 15 minutes or until very tender and browned, stirring occasionally. Stir in maple syrup, balsamic vinegar, brown sugar, sage, tomato paste, salt, and pepper. Add beans; stir to coat.
2. Cover and cook over medium heat for 10 to 15 minutes or until heated through, stirring occasionally. Transfer to a serving bowl. Top with sour cream. Garnish with tomatoes and sage leaves. Makes 12 to 14 side-dish servings.
Nutrition Facts
(Skillet White Beans)
- Servings Per Recipe 12,
- Calories 246,
- Protein (gm) 10,
- Carbohydrate (gm) 43,
- Fat, total (gm) 7,
- Cholesterol (mg) 21,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 9,
- Sugar, total (gm) 15,
- Vitamin A (IU) 437,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Sodium (mg) 570,
- Potassium (mg) 388,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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