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Seasoned Black Beans

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  • Makes: 4 servings
  • Serving Size: 1/3 cup
  • Prep: 25 mins
  • Cook: 25 mins

Seasoned Black Beans

Directions

  1. In a medium saucepan combine 1/4 cup of the chicken broth, the onion, sweet pepper, and garlic. Bring to boiling; reduce heat. Cover and cook about 5 minutes or until tender. Stir in the remaining 3/4 cup chicken broth, the black beans, lime juice, and oregano. Bring to boiling; reduce heat. Cover and simmer for 25 minutes, stirring occasionally.
  1. If desired, mash bean mixture slightly with a potato masher. Stir in hot pepper sauce. If desired, top with chopped tomato, cilantro, and lime wedges.

Nutrition Facts (Seasoned Black Beans)

  • Per serving:
  • 80 kcal cal.,
  • 0 g fat
  • (0 g sat. fat,
  • 0 mg chol.,
  • 406 mg sodium,
  • 17 g carb.,
  • 5 g fiber,
  • 8 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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