1 small eggplant (about 10 to 12 ounces), cut in 8 slices
3 Tbsp. olive oil
1/4 cup seasoned fine dry bread crumbs
1 cup instant brown rice
Sliced green onion (optional)
1 15-oz. can navy or Great Northern beans, rinsed and drained
1 26-oz. jar roasted garlic pasta sauce
Crumbled Feta Cheese (optional)
Directions
1. Brush eggplant lightly with half the oil; sprinkle with salt and pepper. Coat in bread crumbs. In 12-inch skillet cook eggplant in remaining oil over medium-high heat 5 minutes per side. Turn frequently
2. Cook rice according to package directions; stir in green onion. In another saucepan combine beans and pasta sauce; heat through.
3. Serve eggplants with rice and beans. Top with feta and black pepper. Makes 4 servings.
Nutrition Facts
Servings Per Recipe 4 servings
Calories 511,
Total Fat (g) 14,
Saturated Fat (g) 2,
Monounsaturated Fat (g) 8,
Polyunsaturated Fat (g) 1,
Cholesterol (mg) 0,
Sodium (mg) 1099,
Carbohydrate (g) 82,
Total Sugar (g) 14,
Fiber (g) 13,
Protein (g) 17,
Vitamin A (DV%) 0,
Vitamin C (DV%) 20,
Calcium (DV%) 16,
Iron (DV%) 30,
Percent Daily Values are based on a 2,000 calorie diet