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Refried Beans

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  • Makes: 4 servings
  • Yields: 2 cups
  • Prep: 20 mins
  • Cook: 2 hrs to 3 hrs 10 mins
  • Stand: 1 hr

Refried Beans

Directions

  1. Rinse beans. In a large saucepan or Dutch oven combine beans and 4 cups of the water. Bring to boiling; reduce heat. Simmer, covered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans in water in pan. Cover and let soak in a cool place overnight.) Drain and rinse beans.
  2. In the same saucepan or Dutch oven combine beans, 4 cups fresh water, and the salt. Bring to boiling; reduce heat. Simmer, covered, for 2-1/2 to 3 hours or until beans are very tender. Drain beans, reserving liquid.
  3. In a heavy large skillet heat bacon drippings. Stir in garlic. Add beans; mash thoroughly with a potato masher. Stir in enough of the cooking liquid (about 1/4 cup) to make a paste like mixture. Cook, uncovered, over low heat for 8 to 10 minutes or until thick, stirring often. Season to taste.

Nutrition Facts (Refried Beans)

  • Per serving:
  • 257 kcal cal.,
  • 7 g fat
  • (3 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 6 mg chol.,
  • 321 mg sodium,
  • 36 g carb.,
  • 9 g fiber,
  • 1 g sugar,
  • 12 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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