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Red Beans Creole
Ingredients
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3 1/2
cups dry red beans (1-1/2 pounds), rinsed and drained
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5
cups water
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3
cups chopped onion (3 large)
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2
4 ounce cans (drained weight) sliced mushrooms, drained
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6
cloves garlic, minced
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2
tablespoons Creole seasoning
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1
14 1/2 ounce can diced tomatoes with basil, garlic, and oregano
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2
cups instant brown rice
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2
medium green sweet peppers, cut into strips
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Bottled hot pepper sauce (optional)
Directions
1. Place beans in a large saucepan. Add enough water to cover beans by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
2. In a 3-1/2- or 4-quart slow cooker, combine beans, the 5 cups water, the onion, mushrooms, garlic, and Creole seasoning.
3. Cover and cook on low-heat setting for 11 to 13 hours or on high-heat setting for 5-1/2 to 6-1/2 hours.
4. If using low-heat setting, turn to high-heat setting. Stir in undrained tomatoes, uncooked rice, and sweet peppers. Cover and cook for 30 minutes more. If desired, pass bottled hot pepper sauce. Makes 4 or 5 servings.
Nutrition Facts
(Red Beans Creole)
- Servings Per Recipe 4,
- Calories 415,
- Protein (gm) 23,
- Carbohydrate (gm) 81,
- Fat, total (gm) 2,
- Dietary Fiber, total (gm) 16,
- Sodium (mg) 541,
- Percent Daily Values are based on a 2,000 calorie diet
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Replace 1 cup of water with 1 cup of coconut milk (not crean of coconut milk) to make this taste so much better...
11/9/2011 11:38:17 AM Report AbuseBland for us, needs more seasoning.
1/15/2011 08:09:46 AM Report AbuseCan't you people read the calories is below the recipe. this is far to much to make for 2 people cut the recipe down for two people.
12/21/2010 11:04:49 PM Report Abusethe people are blind
2/17/2010 10:52:01 PM Report AbuseThis does not fit in a 4-qt. crockpot.
2/16/2010 02:01:51 PM Report Abuse