Polenta and Beans



Polenta and Beans
Makes: 4 servings
Serving size: 3/4cup mixture + about 1 cup polenta
Start to Finish: 20 mins
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Polenta and Beans
Ingredients
  • 3
    cups water
  • 1
    cup yellow cornmeal
  • 1
    cup water
  • 1/2
    teaspoon salt
  • 1
    15 ounce can black beans, rinsed and drained
  • 1
    14 1/2 ounce can diced tomatoes, undrained
  • 1
    cup bottled salsa with cilantro or other salsa
  • 3/4
    cup shredded Mexican cheese blend (3 ounces)
Directions

1. For polenta,* in a large saucepan bring the 3 cups water to boiling. In a medium bowl combine cornmeal, the 1 cup water, and salt. Stir cornmeal mixture slowly into the boiling water. Cook and stir until mixture comes to boiling. Reduce heat to low. Cook for 5 to 10 minutes or until mixture is thick, stirring occasionally. (If mixture is too thick, stir in additional water.)

2. Meanwhile, in a large skillet combine the beans, undrained tomatoes, and salsa. Bring mixture to boiling; reduce heat. Simmer, uncovered, for 10 minutes, stirring frequently. Stir 1/2 cup of the cheese into the polenta. Divide polenta among four shallow bowls. Top with the bean mixture and sprinkle with the remaining cheese.

3. Makes 4 servings

From the Test Kitchen
  • Note *Polenta can be made from a variety of cornmeal products. In this recipe, yellow cornmeal produced the best results.
Nutrition Facts (Polenta and Beans)
  • Servings Per Recipe 4,
  • Calories 311,
  • Protein (gm) 15,
  • Carbohydrate (gm) 49,
  • Fat, total (gm) 8,
  • Cholesterol (mg) 19,
  • Saturated fat (gm) 4,
  • Dietary Fiber, total (gm) 8,
  • Vitamin A (IU) 292,
  • Vitamin C (mg) 17,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 20,
  • Sodium (mg) 751,
  • Potassium (mg) 342,
  • Calcium (DV %) 212,
  • Iron (DV %) 2,
  • Starch () 2,
  • Other Carb () 1,
  • Very Lean Meat () 1,
  • Medium-Fat Meat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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