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Lentil and Veggie Tostadas

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2.0 by 1 people

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  • Makes: 4 servings
  • Makes: 4 main-dish servings
  • Start to Finish: 20 mins

Lentil and Veggie Tostadas

Ratings

2.0 by 1 people

Rate This!

Directions

  1. In a medium saucepan stir together water, lentils, onion, salt, cumin, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until lentils are tender and most of the liquid is absorbed. Use a fork to mash the cooked lentils; stir in cilantro.
  2. Spread lentil mixture on tostada shells; top with vegetables and cheese. Place on a large baking sheet. Broil 6 inches from the heat about 2 minutes or until cheese melts.
  3. Makes 4 main-dish servings

Nutrition Facts (Lentil and Veggie Tostadas)

  • Per serving:
  • 280 kcal cal.,
  • 10 g fat
  • (4 g sat. fat,
  • 19 mg chol.,
  • 427 mg sodium,
  • 33 g carb.,
  • 7 g fiber,
  • 15 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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