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Cracked Wheat Burgers with Pickled Onions and Lime Slather

Rated :  Not yet rated
Makes: 6 servings
Prep: 40 minutes
Chill: 2 hours
Grill: 8 minutes
 
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Cracked Wheat Burgers with Pickled Onions and Lime Slather

Ingredients

  •   Pickled Onions
  • 1  cup chopped onion
  • 2  tablespoons olive oil
  • 3/4  cup cracked wheat
  • 3/4  cups water
  • 2  tablespoons soy sauce
  • 1  cup rinsed and drained canned pinto beans
  • 3/4  cup walnuts, toasted
  • 1/2  cup tightly packed cilantro sprigs
  • 3  cloves garlic, minced
  • 1  teaspoon ground cumin
  • 1/4  teaspoon cayenne pepper
  • 1/2  cup soft whole wheat bread crumbs
  • 2  tablespoons olive oil
  • 6  whole grain bagel tops, toasted (reserve bottoms for another purpose)
  •   Lime Slather

Directions

1. Prepare Pickled Onions.

2. In a medium saucepan, cook 1/2 cup of the onion in 2 tablespoons olive oil for 5 minutes or until onion is tender. Stir in cracked wheat and water. Bring mixture to a boiling, reduce heat and simmer, covered, for 10 minutes or until water is absorbed. Transfer to a medium bowl. Stir in soy sauce.

3. In a food processor combine beans, walnuts, remaining 1/2 cup onion, cilantro, garlic, cumin, and cayenne pepper. Cover and process with several on-off turns until is combined and paste-like. Stir walnut mixture and bread crumbs into wheat mixture. Stir until combined.

4. Shape mixture into six 3/4-inch thick patties. Cover and chill for 1-1/2 hours.

5. Brush both sides of patties with 2 tablespoons olive oil. For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover; grill as above.)

6. Serve patties open-face on toasted bagel tops; spoon Lime Slather over patties. With a slotted spoon, remove Pickled Onions from marinade. Place atop Lime Slather. Makes 6 servings.

Pickled Onions: In a small bowl combine 1/2 of a medium thinly sliced red onion, 2 tablespoons lime juice, 1 tablespoon rice vinegar, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Cover and chill 2 hours.

Lime Slather: In a small bowl combine 1/3 cup mayonnaise, 1/2 teaspoon finely shredded lime peel, and 1 teaspoon lime juice.

Nutrition Facts

  • Servings Per Recipe 6 servings
  • Calories 518,
  • Total Fat (g) 30,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 11,
  • Polyunsaturated Fat (g) 13,
  • Cholesterol (mg) 5,
  • Sodium (mg) 765,
  • Carbohydrate (g) 53,
  • Total Sugar (g) 3,
  • Fiber (g) 8,
  • Protein (g) 14,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 21,
  • Calcium (DV%) 7,
  • Iron (DV%) 22,
  • Percent Daily Values are based on a 2,000 calorie diet

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