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Pickled Onions
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1
cup chopped onion
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2
tablespoons olive oil
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3/4
cup cracked wheat
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3/4
cup water
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2
tablespoons soy sauce
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1
cup rinsed and drained canned pinto beans
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3/4
cup walnuts, toasted
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1/2
cup tightly packed cilantro sprigs
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3
cloves garlic, minced
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1
teaspoon ground cumin
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1/4
teaspoon cayenne pepper
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1/2
cup soft whole wheat bread crumbs
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2
tablespoons olive oil
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6
whole grain bagel tops, toasted (reserve bottoms for another purpose)
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Lime Slather
1. Prepare Pickled Onions.
2. In a medium saucepan, cook 1/2 cup of the onion in 2 tablespoons olive oil for 5 minutes or until onion is tender. Stir in cracked wheat and water. Bring mixture to a boiling, reduce heat and simmer, covered, for 10 minutes or until water is absorbed. Transfer to a medium bowl. Stir in soy sauce.
3. In a food processor combine beans, walnuts, remaining 1/2 cup onion, cilantro, garlic, cumin, and cayenne pepper. Cover and process with several on-off turns until is combined and paste-like. Stir walnut mixture and bread crumbs into wheat mixture. Stir until combined.
4. Shape mixture into six 3/4-inch thick patties. Cover and chill for 1-1/2 hours.
5. Brush both sides of patties with 2 tablespoons olive oil. For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover; grill as above.)
6. Serve patties open-face on toasted bagel tops; spoon Lime Slather over patties. With a slotted spoon, remove Pickled Onions from marinade. Place atop Lime Slather. Makes 6 servings.
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1/3
cup mayonnaise
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1/2
teaspoon finely shredded lime peel
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1
teaspoon lime juice
In a small bowl combine mayonnaise, lime peel, and lime juice.
- Servings Per Recipe 6,
- Calories 518,
- Protein (gm) 14,
- Carbohydrate (gm) 53,
- Fat, total (gm) 30,
- Cholesterol (mg) 5,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 13,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 3,
- Vitamin A (IU) 486,
- Vitamin C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 765,
- Potassium (mg) 367,
- Calcium (DV %) 71,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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1/2
medium thinly sliced red onion
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2
tablespoons lime juice
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1
tablespoon rice vinegar
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1/2
teaspoon salt
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1/4
teaspoon ground black pepper
In a small bowl combine onion, lime juice, vinegar, salt, and ground black pepper. Cover and chill 2 hours.
- Servings Per Recipe 6,
- Calories 518,
- Protein (gm) 14,
- Carbohydrate (gm) 53,
- Fat, total (gm) 30,
- Cholesterol (mg) 5,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 11,
- Polyunsaturated fat (gm) 13,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 3,
- Vitamin A (IU) 486,
- Vitamin C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 765,
- Potassium (mg) 367,
- Calcium (DV %) 71,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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