Cracked Wheat Burgers with Pickled Onions and Lime Slather

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Cracked Wheat Burgers with Pickled Onions and Lime Slather
Makes: 6 servings
Prep: 40 mins Chill: 2 hrs Grill: 8 mins
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Cracked Wheat Burgers with Pickled Onions and Lime Slather
Ingredients
  • Pickled Onions
  • 1
    cup chopped onion
  • 2
    tablespoons olive oil
  • 3/4
    cup cracked wheat
  • 3/4
    cup water
  • 2
    tablespoons soy sauce
  • 1
    cup rinsed and drained canned pinto beans
  • 3/4
    cup walnuts, toasted
  • 1/2
    cup tightly packed cilantro sprigs
  • 3
    cloves garlic, minced
  • 1
    teaspoon ground cumin
  • 1/4
    teaspoon cayenne pepper
  • 1/2
    cup soft whole wheat bread crumbs
  • 2
    tablespoons olive oil
  • 6
    whole grain bagel tops, toasted (reserve bottoms for another purpose)
  • Lime Slather
Directions

1. Prepare Pickled Onions.

2. In a medium saucepan, cook 1/2 cup of the onion in 2 tablespoons olive oil for 5 minutes or until onion is tender. Stir in cracked wheat and water. Bring mixture to a boiling, reduce heat and simmer, covered, for 10 minutes or until water is absorbed. Transfer to a medium bowl. Stir in soy sauce.

3. In a food processor combine beans, walnuts, remaining 1/2 cup onion, cilantro, garlic, cumin, and cayenne pepper. Cover and process with several on-off turns until is combined and paste-like. Stir walnut mixture and bread crumbs into wheat mixture. Stir until combined.

4. Shape mixture into six 3/4-inch thick patties. Cover and chill for 1-1/2 hours.

5. Brush both sides of patties with 2 tablespoons olive oil. For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover; grill as above.)

6. Serve patties open-face on toasted bagel tops; spoon Lime Slather over patties. With a slotted spoon, remove Pickled Onions from marinade. Place atop Lime Slather. Makes 6 servings.

Lime Slather
Start to Finish: 5 mins
Ingredients
  • 1/3
    cup mayonnaise
  • 1/2
    teaspoon finely shredded lime peel
  • 1
    teaspoon lime juice
Directions

In a small bowl combine mayonnaise, lime peel, and lime juice.

Nutrition Facts (Cracked Wheat Burgers with Pickled Onions and Lime Slather)
  • Servings Per Recipe 6,
  • Calories 518,
  • Protein (gm) 14,
  • Carbohydrate (gm) 53,
  • Fat, total (gm) 30,
  • Cholesterol (mg) 5,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 11,
  • Polyunsaturated fat (gm) 13,
  • Dietary Fiber, total (gm) 8,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 486,
  • Vitamin C (mg) 12,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 65,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 765,
  • Potassium (mg) 367,
  • Calcium (DV %) 71,
  • Iron (DV %) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
Pickled Onions
Start to Finish: 5 mins
Ingredients
  • 1/2
    medium thinly sliced red onion
  • 2
    tablespoons lime juice
  • 1
    tablespoon rice vinegar
  • 1/2
    teaspoon salt
  • 1/4
    teaspoon ground black pepper
Directions

In a small bowl combine onion, lime juice, vinegar, salt, and ground black pepper. Cover and chill 2 hours.

Nutrition Facts (Cracked Wheat Burgers with Pickled Onions and Lime Slather)
  • Servings Per Recipe 6,
  • Calories 518,
  • Protein (gm) 14,
  • Carbohydrate (gm) 53,
  • Fat, total (gm) 30,
  • Cholesterol (mg) 5,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 11,
  • Polyunsaturated fat (gm) 13,
  • Dietary Fiber, total (gm) 8,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 486,
  • Vitamin C (mg) 12,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 65,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 765,
  • Potassium (mg) 367,
  • Calcium (DV %) 71,
  • Iron (DV %) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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