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Cracked Wheat Burgers with Pickled Onions and Lime Slather

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  • Makes: 6 servings
  • Prep: 40 mins
  • Chill: 2 hrs
  • Grill: 8 mins

Cracked Wheat Burgers with Pickled Onions and Lime Slather

Directions

  1. Prepare Pickled Onions.
  2. In a medium saucepan, cook 1/2 cup of the onion in 2 tablespoons olive oil for 5 minutes or until onion is tender. Stir in cracked wheat and water. Bring mixture to a boiling, reduce heat and simmer, covered, for 10 minutes or until water is absorbed. Transfer to a medium bowl. Stir in soy sauce.
  3. In a food processor combine beans, walnuts, remaining 1/2 cup onion, cilantro, garlic, cumin, and cayenne pepper. Cover and process with several on-off turns until is combined and paste-like. Stir walnut mixture and bread crumbs into wheat mixture. Stir until combined.
  4. Shape mixture into six 3/4-inch thick patties. Cover and chill for 1-1/2 hours.
  5. Brush both sides of patties with 2 tablespoons olive oil. For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover; grill as above.)
  6. Serve patties open-face on toasted bagel tops; spoon Lime Slather over patties. With a slotted spoon, remove Pickled Onions from marinade. Place atop Lime Slather. Makes 6 servings.

Pickled Onions

Directions

  1. In a small bowl combine onion, lime juice, vinegar, salt, and ground black pepper. Cover and chill 2 hours.

Lime Slather

Directions

  1. In a small bowl combine mayonnaise, lime peel, and lime juice.

Nutrition Facts (Cracked Wheat Burgers with Pickled Onions and Lime Slather)

  • Per serving:
  • 518 kcal cal.,
  • 30 g fat
  • (4 g sat. fat,
  • 13 g polyunsaturated fat,
  • 11 g monounsatured fat),
  • 5 mg chol.,
  • 765 mg sodium,
  • 53 g carb.,
  • 8 g fiber,
  • 3 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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