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- user reviews (4)
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9
lasagna noodles (8 ounces)
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2
15 ounce can black beans, rinsed and drained
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Nonstick cooking spray
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1/2
cup chopped onion
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1/2
cup chopped green sweet pepper
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2
cloves garlic, minced
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2
15 ounce can low-sodium tomato sauce or tomato sauce with seasonings
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1/4
cup snipped fresh cilantro
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1
12 ounce container low-fat cottage cheese
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1
8 ounce package reduced-fat cream cheese (Neufchatel)
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1/4
cup light dairy sour cream
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Tomato slices (optional)
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Fresh cilantro leaves (optional)
1. Cook noodles according to package directions; drain. Mash one can of the beans; set aside.
2. Lightly coat a large skillet with cooking spray; add onion, green sweet pepper, and garlic. Cook and stir over medium heat until tender but not brown. Add mashed beans, unmashed beans, tomato sauce, and snipped cilantro; heat through.
3. In a large bowl combine cottage cheese, cream cheese, and sour cream; set aside. Spray a 13x9x2-inch baking dish or 3-quart rectangular casserole with nonstick coating. Arrange three of the noodles in the dish. Top with one-third of the bean mixture. Spread with one-third of the cheese mixture. Repeat layers twice, ending with bean mixture. Reserve the remaining cheese mixture.
4. Bake, covered, in a 350 degree F oven for 40 to 45 minutes or until heated through. Dollop with reserved cheese mixture. Let stand for 10 minutes. Garnish with tomato slices and cilantro, if desired. Makes 8 servings.
- Make Ahead Tip Refrigerate unbaked casserole, covered, up to 1 day, and bake as directed. Or, freeze up to 1 month; thaw frozen casserole in refrigerator overnight, and bake for 40 to 45 minutes or until heated through.
- Servings Per Recipe 8,
- Calories 340,
- Protein (gm) 21,
- Carbohydrate (gm) 49,
- Fat, total (gm) 8,
- Cholesterol (mg) 25,
- Saturated fat (gm) 5,
- Dietary Fiber, total (gm) 8,
- Vitamin A (RE) 216,
- Vitamin C (mg) 18,
- Sodium (mg) 589,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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not good
6/25/2011 08:13:46 AM Report AbuseI make this all the time and love it, but I find it much easier to use the no-boil lasagna noodles instead.
1/4/2011 01:15:40 PM Report AbuseThis dish was ok... my husband and I agreed that it's ok for once in a while but not a recipe to add to our regular rotation. Our 5 & 3 year old kids ate it so that was a bonus. There was just something strange about the cottage cheese/cream cheese mixture with the black beans.
8/10/2010 02:12:59 PM Report Abuse