Black Bean Cakes with Salsa

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Makes: 4 servings
Serving size: 2 cakes
Yield: 8 cakes
Start to Finish: 25 mins
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  • user reviews (2)
Black Bean Cakes with Salsa
Ingredients
  • 1 1/2
    cups prepared salsa
  • 1
    jalapeno pepper
  • 2
    15 ounce can black beans, rinsed and drained
  • 1
    8 ounce corn muffin mix
  • 2 1/2
    teaspoons chili powder
  • 2
    tablespoons olive oil
  • 1/2
    cup sour cream
  • 1/2
    teaspoon chili powder
Directions

1. In colander, drain 1/2 cup of the salsa. Seed and finely chop half of the jalapeno; thinly slice remaining half. In large bowl mash beans with vegetable masher or fork. Stir in muffin mix, drained salsa, 2-1/2 teaspoons chili powder, and chopped jalapeno.

2. In 12-inch skillet heat 1 tablespoon oil over medium-high heat. Add four 1/2-cup mounds of bean mixture to skillet. Flatten mounds with spatula to 3-1/2-inch-round cakes. Cook for 3 minutes on each side until browned. Remove from skillet. Repeat with remaining oil and bean mixture.

3. In bowl combine sour cream and 1/2 teaspoon chili powder. Top cakes with remaining salsa, sliced jalapeno, and seasoned sour cream. Makes 4 (2-cake) servings.

Nutrition Facts (Black Bean Cakes with Salsa)
  • Servings Per Recipe 4,
  • Calories 519,
  • Protein (gm) 20,
  • Carbohydrate (gm) 79,
  • Fat, total (gm) 19,
  • Cholesterol (mg) 11,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 6,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 12,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 1020,
  • Vitamin C (mg) 5,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 12,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 1553,
  • Potassium (mg) 800,
  • Calcium (DV %) 131,
  • Iron (DV %) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)
4217745876
carriescranium wrote:

i would like a version using corn meal instead of the box of cornmeal mix.

8/26/2011 08:58:27 AM Report Abuse
jankigbs wrote:

amazing. great way to get protein for vegetarians. full of flavor.

8/31/2010 11:53:19 AM Report Abuse

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