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Black Bean Cakes with Salsa
Ingredients
-
1 1/2
cups prepared salsa
-
1
jalapeno pepper
-
2
15 ounce can black beans, rinsed and drained
-
1
8 ounce corn muffin mix
-
2 1/2
teaspoons chili powder
-
2
tablespoons olive oil
-
1/2
cup sour cream
-
1/2
teaspoon chili powder
Directions
1. In colander, drain 1/2 cup of the salsa. Seed and finely chop half of the jalapeno; thinly slice remaining half. In large bowl mash beans with vegetable masher or fork. Stir in muffin mix, drained salsa, 2-1/2 teaspoons chili powder, and chopped jalapeno.
2. In 12-inch skillet heat 1 tablespoon oil over medium-high heat. Add four 1/2-cup mounds of bean mixture to skillet. Flatten mounds with spatula to 3-1/2-inch-round cakes. Cook for 3 minutes on each side until browned. Remove from skillet. Repeat with remaining oil and bean mixture.
3. In bowl combine sour cream and 1/2 teaspoon chili powder. Top cakes with remaining salsa, sliced jalapeno, and seasoned sour cream. Makes 4 (2-cake) servings.
Nutrition Facts
(Black Bean Cakes with Salsa)
- Servings Per Recipe 4,
- Calories 519,
- Protein (gm) 20,
- Carbohydrate (gm) 79,
- Fat, total (gm) 19,
- Cholesterol (mg) 11,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 12,
- Sugar, total (gm) 3,
- Vitamin A (IU) 1020,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1553,
- Potassium (mg) 800,
- Calcium (DV %) 131,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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i would like a version using corn meal instead of the box of cornmeal mix.
8/26/2011 08:58:27 AM Report Abuseamazing. great way to get protein for vegetarians. full of flavor.
8/31/2010 11:53:19 AM Report Abuse