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Bean and Cheese Burritos
Ingredients
-
6
- 8
7 - 8 inches flour tortillas
-
1
cup chopped onion (1 large)
-
1
tablespoon cooking oil
-
1
16 ounce can refried beans, or 1 recipe of Refried Beans
-
1
cup shredded cheddar cheese (4 ounces)
-
1
cup shredded lettuce
-
1/3
cup bottled salsa
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Sour cream, optional
-
Guacamole, optional
Directions
1. Stack tortillas and wrap tightly in foil. Heat in 350 degree F oven for 10 minutes to soften.
2. Meanwhile, for filling, in a skillet cook onion in hot oil until tender; add refried beans. Cook and stir until heated through. Spoon about 1/4 cup of the filling onto each tortilla just below center and to within 1-inch of the edge. Divide cheese among tortillas. Fold bottom edge of each tortilla up and over filling. Fold opposite sides in over filling . Roll up from the bottom. Place on a baking sheet. Bake in a 350 degree F oven about 10 minutes or until heated through. Serve with lettuce and salsa.
3. Makes 3 or 4 main-dish servings
Nutrition Facts
(Bean and Cheese Burritos)
- Servings Per Recipe 3,
- Calories 542,
- Protein (gm) 23,
- Carbohydrate (gm) 20,
- Fat, total (gm) 24,
- Cholesterol (mg) 52,
- Saturated fat (gm) 11,
- Dietary Fiber, total (gm) 10,
- Vitamin A (IU) 1506,
- Vitamin C (mg) 18,
- Sodium (mg) 991,
- Calcium (DV %) 414,
- Iron (DV %) 5,
- Vegetables () 1,
- Starch () 4,
- Very Lean Meat () 1,
- High-Fat Meat () 1,
- Fat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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