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Bean and Cheese Burritos

Rated :  Not yet rated
Prep: 15 minutes
Bake: 10 minutes
 
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Ingredients

  • 6 to 8  7- or 8-inch flour tortillas
  • 1  cup chopped onion (1 large)
  • 1  tablespoon cooking oil
  • 1  16-ounce can refried beans, or 1 recipe of Refried Beans
  • 1  cup shredded cheddar cheese (4 ounces)
  • 1  cup shredded lettuce
  • 1/3  cup bottled salsa
  •   Sour cream, optional
  •   Guacamole, optional

Directions

1. Stack tortillas and wrap tightly in foil. Heat in 350 degree F oven for 10 minutes to soften.

2. Meanwhile, for filling, in a skillet cook onion in hot oil until tender; add refried beans. Cook and stir until heated through. Spoon about 1/4 cup of the filling onto each tortilla just below center and to within 1-inch of the edge. Divide cheese among tortillas. Fold bottom edge of each tortilla up and over filling. Fold opposite sides in over filling . Roll up from the bottom. Place on a baking sheet. Bake in a 350 degree F oven about 10 minutes or until heated through. Serve with lettuce and salsa.

3. Makes 3 or 4 main-dish servings

Nutrition Facts

  • Calories 542,
  • Total Fat (g) 24,
  • Saturated Fat (g) 11,
  • Cholesterol (mg) 52,
  • Sodium (mg) 991,
  • Carbohydrate (g) 20,
  • Fiber (g) 10,
  • Protein (g) 23,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 31,
  • Calcium (DV%) 41,
  • Iron (DV%) 28,
  • Starch (d.e.) 3.5,
  • Vegetables (d.e.) .5,
  • Very Lean Meat (d.e.) .5,
  • High-fat Meat (d.e.) 1,
  • Fat (d.e.) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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