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- 6 - 8 7 - 8 inches flour tortillas
- 1 cup chopped onion (1 large)
- 1 tablespoon cooking oil
- 1 16 ounce can refried beans, or 1 recipe of Refried Beans
- 1 cup shredded cheddar cheese (4 ounces)
- 1 cup shredded lettuce
- 1/3 cup bottled salsa
- Sour cream, optional
- Guacamole, optional
1. Stack tortillas and wrap tightly in foil. Heat in 350 degree F oven for 10 minutes to soften.
2. Meanwhile, for filling, in a skillet cook onion in hot oil until tender; add refried beans. Cook and stir until heated through. Spoon about 1/4 cup of the filling onto each tortilla just below center and to within 1-inch of the edge. Divide cheese among tortillas. Fold bottom edge of each tortilla up and over filling. Fold opposite sides in over filling . Roll up from the bottom. Place on a baking sheet. Bake in a 350 degree F oven about 10 minutes or until heated through. Serve with lettuce and salsa.
3. Makes 3 or 4 main-dish servings
- Servings Per Recipe 3,
- cal. (kcal) 542,
- Fat, total (g) 24,
- chol. (mg) 52,
- sat. fat (g) 11,
- carb. (g) 20,
- fiber (g) 10,
- pro. (g) 23,
- vit. A (IU) 1506,
- vit. C (mg) 18,
- sodium (mg) 991,
- calcium (mg) 414,
- iron (mg) 5,
- Vegetables () 1,
- Starch () 4,
- Very Lean Meat () 1,
- High-Fat Meat () 1,
- Fat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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