BBQ White Beans with Peppers

BBQ White Beans with Peppers Enlarge Image
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24 users rated this recipe an average rating of 4.0
Makes:
6 servings
Prep:
25 mins
Chill:
Up to 24 hrs
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BBQ White Beans with Peppers

Ingredients
1
medium green sweet pepper
4
ounces cooked ham, cut in strips
1
tablespoon vegetable oil
1
large onion, chopped (1 cup)
3
2
15 ounce cans cannellini beans (white kidney beans) and/or navy beans, rinsed and drained
2
tablespoons yellow mustard
2
tablespoons cider vinegar
2
tablespoons pure maple syrup
1
tablespoon Worcestershire sauce
 
Crushed red pepper (optional)
 
Fresh oregano leaves (optional)

Directions

  1. Slice two rings from sweet pepper; set aside and refrigerate. Chop remaining pepper; set aside. In skillet, cook ham in hot oil over medium-high heat until browned; remove from skillet. Add onion and garlic to skillet. Cook and stir 3 to 4 minutes or until tender.
  2. In a 1-1/2-quart casserole dish combine beans, ham, onion and garlic mixture, chopped sweet pepper, mustard, vinegar, maple syrup, Worcestershire sauce, and, if desired, crushed red pepper to taste. Cover and refrigerate overnight (up to 24 hours).
  3. Stir 2 tablespoons water into bean mixture. Reheat over medium heat for 5 to 7 minutes or until heated through; add the reserved pepper rings for the last 2 minutes of cooking. If desired, sprinkle with fresh oregano. Makes 6 to 8 servings.

Nutrition Facts

(BBQ White Beans with Peppers)
    Per serving:
  • 169 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 11 mg chol.,
  • 565 mg sodium,
  • 29 g carb.,
  • 8 g fiber,
  • 6 g sugar,
  • 12 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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