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Squash-Barley Stuffing

Accompany the Christmas bird with this quick and easy stuffing recipe that's moist yet full of texture and flavor from barley, zucchini, nuts, fruit nectar, and herbs.

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  • Makes: 10 servings
  • Start to Finish: 35 mins

Squash-Barley Stuffing

Directions

  1. In a large saucepan cook onion in margarine or butter 3 to 4 minutes or until tender. Add broth, nectar, bulgur, and cardamom. Bring to boiling; add barley. Return to boiling; reduce heat. Simmer, covered, about 12 minutes or until grains are almost tender and most of the liquid is absorbed. Add zucchini; cook, covered, 3 to 4 minutes more or until zucchini is crisp-tender. Stir in nuts and thyme. Makes 10 to 12 servings.

Nutrition Facts (Squash-Barley Stuffing)

  • Per serving:
  • 239 kcal cal.,
  • 9 g fat
  • (1 g sat. fat,
  • 1 mg chol.,
  • 306 mg sodium,
  • 35 g carb.,
  • 8 g fiber,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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