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Pinto Beans and Rice

Rated :  Not yet rated
Prep: 20 minutes
Cook: 1 hour 40 minutes
Stand: 1 hour
 
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Ingredients

  • 1-1/4  cups dry pinto beans (8 ounces)
  • 1  medium onion, chopped (1/2 cup)
  • 2  cloves garlic, minced
  • 1  bay leaf
  • 1/2  teaspoon dried thyme, crushed
  • 1/2  teaspoon pepper
  • 2  small smoked ham hocks (about 8 ounces each)
  • 8  ounces cooked smoked sausage, cut into 3/4-inch pieces
  • 1/4  teaspoon salt
  • 3  cups hot cooked rice

Directions

1. Rinse beans. In a large saucepan combine beans and 3 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour.

2. Drain beans and return to saucepan. Add onion, garlic, bay leaf, thyme, pepper, and 3 cups fresh water. Add ham hocks. Heat to boiling; reduce heat. Cover and simmer 1-1/2 to 2 hours or until beans are tender, adding more water, if necessary, and stirring occasionally.

3. Remove ham hocks; cool slightly. Remove meat from ham hocks; chop meat and set aside. Discard bay leaf. In a medium skillet cook sausage over medium heat about 5 minutes or until browned, stirring occasionally. Stir chopped meat, cooked sausage, and salt into beans. Cover and cook about 5 minutes more or until heated through.

4. Serve over hot cooked rice. Makes 6 main-dish servings.

Nutrition Facts

  • Calories 413,
  • Total Fat (g) 14,
  • Saturated Fat (g) 5,
  • Cholesterol (mg) 38,
  • Sodium (mg) 943,
  • Carbohydrate (g) 48,
  • Fiber (g) 3,
  • Protein (g) 23,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 14,
  • Calcium (DV%) 5,
  • Iron (DV%) 28,
  • Percent Daily Values are based on a 2,000 calorie diet

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