1 15-ounce can black, garbanzo, or kidney beans, rinsed and drained
1 14-1/2-ounce can stewed tomatoes, cut up
2 cups loose-pack frozen mixed vegetables
1 cup water
3/4 cup quick-cooking brown rice, uncooked
1/2 teaspoon dried thyme or dillweed, crushed
Several dashes bottled hot pepper sauce (optional)
1 10-3/4 ounce can condensed tomato soup
1/3 cup slivered almonds, toasted
1/2 cup shredded mozzarella or cheddar cheese (2 ounces)
Directions
1. In a large skillet stir together beans, undrained tomatoes, vegetables, water, uncooked rice, thyme or dillweed, and, if desired, hot pepper sauce. Bring to a boil; reduce heat. Cover and simmer for 12 to 14 minutes or until rice is tender. Stir in soup; heat through.
2. Before serving, stir in almonds and sprinkle with cheese. Makes 4 servings.
Nutrition Facts
Calories 369,
Total Fat (g) 11,
Saturated Fat (g) 2,
Cholesterol (mg) 8,
Sodium (mg) 972,
Carbohydrate (g) 57,
Fiber (g) 1,
Protein (g) 19,
Vitamin C (DV%) 81,
Calcium (DV%) 21,
Iron (DV%) 23,
Percent Daily Values are based on a 2,000 calorie diet