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Hearty Rice Skillet
Ingredients
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1
15 ounce can black, garbanzo, or kidney beans, rinsed and drained
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1
14 1/2 ounce can stewed tomatoes, cut up
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2
cups loose-pack frozen mixed vegetables
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1
cup water
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3/4
cup quick-cooking brown rice, uncooked
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1/2
teaspoon dried thyme or dillweed, crushed
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Several dashes bottled hot pepper sauce (optional)
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1
10 3/4 ounce can condensed tomato soup
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1/3
cup slivered almonds, toasted
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1/2
cup shredded mozzarella or cheddar cheese (2 ounces)
Directions
1. In a large skillet stir together beans, undrained tomatoes, vegetables, water, uncooked rice, thyme or dillweed, and, if desired, hot pepper sauce. Bring to a boil; reduce heat. Cover and simmer for 12 to 14 minutes or until rice is tender. Stir in soup; heat through.
2. Before serving, stir in almonds and sprinkle with cheese. Makes 4 servings.
Nutrition Facts
(Hearty Rice Skillet)
- Servings Per Recipe 4,
- Calories 369,
- Protein (gm) 19,
- Carbohydrate (gm) 57,
- Fat, total (gm) 11,
- Cholesterol (mg) 8,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 3887,
- Vitamin C (mg) 48,
- Sodium (mg) 972,
- Calcium (DV %) 212,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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