Make your breakfast oatmeal even more satisfying by adding fruit and cinnamon as it cooks.
- Makes: 4 servings
- Start to Finish: 15 mins
cup rolled oats
cup chopped peeled peaches or chopped apple
cup raisins or snipped pitted whole dates
teaspoon ground cinnamon
cup fat-free milk
- In a medium saucepan bring water and salt to boiling. Stir in oats, peaches or apple, raisins or dates, and cinnamon. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand for 2 minutes.
- Divide oat mixture among 4 bowls. Pour 2 tablespoons milk over each serving. Makes 4 servings.
Nutrition Facts (Fruity Oatmeal)
- 133 kcal cal.;
- 1 g Fat, total;
- 0 mg chol.;
- 0 g sat. fat;
- 27 g carb.;
- 5 g pro.;
- 151 mg sodium
- Percent Daily Values are based on a 2,000 calorie diet