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Fruity Oatmeal
Ingredients
- 2 cups water
- 1/4 teaspoon salt
- 1 cup rolled oats
- 1 cup chopped peeled peaches or chopped apple
- 1/4 cup raisins or snipped pitted whole dates
- 1/8 teaspoon ground cinnamon
- 1/2 cup fat-free milk
Directions
1. In a medium saucepan bring water and salt to boiling. Stir in oats, peaches or apple, raisins or dates, and cinnamon. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand for 2 minutes.
2. Divide oat mixture among 4 bowls. Pour 2 tablespoons milk over each serving. Makes 4 servings.
Nutrition Facts
(Fruity Oatmeal)
- Servings Per Recipe 4,
- cal. (kcal) 133,
- Fat, total (g) 1,
- chol. (mg) 0,
- sat. fat (g) 0,
- carb. (g) 27,
- pro. (g) 5,
- sodium (mg) 151,
- Percent Daily Values are based on a 2,000 calorie diet
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