cup rolled oats
cup chopped peeled peaches or chopped apple
cup raisins or snipped pitted whole dates
teaspoon ground cinnamon
cup fat-free milk
- In a medium saucepan bring water and salt to boiling. Stir in oats, peaches or apple, raisins or dates, and cinnamon. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand for 2 minutes.
- Divide oat mixture among 4 bowls. Pour 2 tablespoons milk over each serving. Makes 4 servings.
Nutrition Facts(Fruity Oatmeal)
- Per serving:
- 133 kcal cal.,
- 1 g fat
- (0 g sat. fat,
- 0 mg chol.,
- 151 mg sodium,
- 27 g carb.,
- 5 g pro.
- Percent Daily Values are based on a 2,000 calorie diet