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Easy Cheesy Broccoli and Rice
Ingredients
- 1 10 ounce package frozen chopped broccoli
- 1 cup quick-cooking rice
- 1 cup water
- 1/4 teaspoon salt
- 1 cup shredded reduced-fat cheddar or Swiss cheese (4 ounces)
Directions
1. In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
2. Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.
Nutrition Facts
(Easy Cheesy Broccoli and Rice)
- Servings Per Recipe 6,
- cal. (kcal) 132,
- Fat, total (g) 4,
- chol. (mg) 13,
- sat. fat (g) 3,
- carb. (g) 16,
- fiber (g) 1,
- pro. (g) 7,
- vit. A (IU) 1166,
- vit. C (mg) 26,
- sodium (mg) 270,
- calcium (mg) 162,
- iron (mg) 1,
- Vegetables () 1,
- Starch () 1,
- Medium-Fat Meat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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