Easy Cheesy Broccoli and Rice
10 ounce package frozen chopped broccoli
cup quick-cooking rice
cup shredded reduced-fat cheddar or Swiss cheese (4 ounces)
- In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
- Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.
Nutrition Facts(Easy Cheesy Broccoli and Rice)
- Per serving:
- 132 kcal cal.,
- 4 g fat
- (3 g sat. fat,
- 13 mg chol.,
- 270 mg sodium,
- 16 g carb.,
- 1 g fiber,
- 7 g pro.
- Percent Daily Values are based on a 2,000 calorie diet