Easy Cheesy Broccoli and Rice

This easy, low fat vegetable casserole may finally convince your kids that broccoli tastes good!

Easy Cheesy Broccoli and Rice + enlarge image
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32 users rated this recipe an average rating of 3.5
Makes:
6 servings
Start to Finish:
15 mins
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Easy Cheesy Broccoli and Rice

Ingredients
1
10 ounce package frozen chopped broccoli
1
cup quick-cooking rice
1
cup water
1/4
teaspoon salt
1
cup shredded reduced-fat cheddar or Swiss cheese (4 ounces)

Directions

  1. In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
  2. Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.

Nutrition Facts

(Easy Cheesy Broccoli and Rice)
    Per serving:
  • 132 kcal cal.,
  • 4 g fat
  • (3 g sat. fat,
  • 13 mg chol.,
  • 270 mg sodium,
  • 16 g carb.,
  • 1 g fiber,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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