Popular in Food

Easy Cheesy Broccoli and Rice

This easy, low fat broccoli rice casserole may finally convince your kids that broccoli tastes good!

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
0 did it
4.0 by 35 people
77K views
Rate me!
  • Makes: 6 servings
  • Start to Finish: 15 mins

Easy Cheesy Broccoli and Rice

Ingredients

Directions

  1. In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
  2. Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.

Nutrition Facts (Easy Cheesy Broccoli and Rice)

    Per serving:
  • 132 kcal cal.,
  • 4 g fat
  • (3 g sat. fat,
  • 13 mg chol.,
  • 270 mg sodium,
  • 16 g carb.,
  • 1 g fiber,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
0 did it

Comments

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Done Cancel close
No one has shared their photo yet.
close