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Easy Cheesy Broccoli and Rice
Ingredients
-
1
10 ounce package frozen chopped broccoli
-
1
cup quick-cooking rice
-
1
cup water
-
1/4
teaspoon salt
-
1
cup shredded reduced-fat cheddar or Swiss cheese (4 ounces)
Directions
1. In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
2. Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.
Nutrition Facts
(Easy Cheesy Broccoli and Rice)
- Servings Per Recipe 6,
- Calories 132,
- Protein (gm) 7,
- Carbohydrate (gm) 16,
- Fat, total (gm) 4,
- Cholesterol (mg) 13,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 1166,
- Vitamin C (mg) 26,
- Sodium (mg) 270,
- Calcium (DV %) 162,
- Iron (DV %) 1,
- Vegetables () 1,
- Starch () 1,
- Medium-Fat Meat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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