Easy Cheesy Broccoli and Rice

This easy, low fat broccoli rice casserole may finally convince your kids that broccoli tastes good!

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4.0 by 36 people

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  • Makes: 6 servings
  • Start to Finish: 15 mins

Easy Cheesy Broccoli and Rice

Directions

  1. In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
  2. Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.
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Nutrition Facts (Easy Cheesy Broccoli and Rice)

  • Per serving:
  • 132 kcal cal.,
  • 4 g fat
  • (3 g sat. fat,
  • 13 mg chol.,
  • 270 mg sodium,
  • 16 g carb.,
  • 1 g fiber,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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Reviews (1)

36 Ratings
1406 Days Ago
Came across this while looking for some healthier recipes for my family. It has become a regular in our house now, everyone loves it!!!

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