Easy Cheesy Broccoli and Rice



Easy Cheesy Broccoli and Rice
Makes: 6 servings
Start to Finish: 15 mins
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Easy Cheesy Broccoli and Rice
Ingredients
  • 1
    10 ounce package frozen chopped broccoli
  • 1
    cup quick-cooking rice
  • 1
    cup water
  • 1/4
    teaspoon salt
  • 1
    cup shredded reduced-fat cheddar or Swiss cheese (4 ounces)
Directions

1. In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.

2. Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.

Nutrition Facts (Easy Cheesy Broccoli and Rice)
  • Servings Per Recipe 6,
  • Calories 132,
  • Protein (gm) 7,
  • Carbohydrate (gm) 16,
  • Fat, total (gm) 4,
  • Cholesterol (mg) 13,
  • Saturated fat (gm) 3,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (IU) 1166,
  • Vitamin C (mg) 26,
  • Sodium (mg) 270,
  • Calcium (DV %) 162,
  • Iron (DV %) 1,
  • Vegetables () 1,
  • Starch () 1,
  • Medium-Fat Meat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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