Cowboy Beans

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Cowboy Beans
Makes: 6 servings
Prep: 15 mins Bake: 325°F 1 hr 45 mins Cook: 1 hr Stand: 1 hr
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Cowboy Beans
Ingredients
  • 1/2
    pound dry pinto beans (1-1/4 cups)
  • 1/2
    cup chopped smoked ham or salt pork
  • 1
    cup chopped onion
  • 1
    8 ounce can tomato sauce
  • 1
    4 ounce can diced green chilies
  • 1/4
    cup packed brown sugar
  • 1 - 1 1/2
    teaspoons chili powder
  • 1/2
    teaspoon salt
  • 1/2
    teaspoon dry mustard
Directions

1. Rinse beans. In a large saucepan combine beans and 4 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, skip boiling the water and soak beans overnight in a covered bowl.)

2. Drain and rinse beans. In the same pan combine beans and 4 cups fresh water. Bring to boiling; reduce heat. Cover and simmer about 1-1/4 hours or until beans are tender, stirring occasionally. Drain beans, reserving liquid.

3. In a 1-quart casserole combine the beans, ham, and onion. Stir together 1/2 cup of the bean liquid, the tomato sauce, green chilies, brown sugar, chili powder, salt, and mustard. Stir into bean mixture. Bake, covered, in a 325 degree F oven about 1 hour. Uncover and bake about 45 minutes more or to desired consistency, stirring occasionally. Makes 6 side-dish servings.

Nutrition Facts (Cowboy Beans)
  • Servings Per Recipe 6,
  • Calories 198,
  • Protein (gm) 12,
  • Carbohydrate (gm) 37,
  • Fat, total (gm) 1,
  • Cholesterol (mg) 6,
  • Sodium (mg) 788,
  • Percent Daily Values are based on a 2,000 calorie diet
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