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1/2
pound dry pinto beans (1-1/4 cups)
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1/2
cup chopped smoked ham or salt pork
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1
cup chopped onion
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1
8 ounce can tomato sauce
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1
4 ounce can diced green chilies
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1/4
cup packed brown sugar
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1
- 1 1/2
teaspoons chili powder
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1/2
teaspoon salt
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1/2
teaspoon dry mustard
1. Rinse beans. In a large saucepan combine beans and 4 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, skip boiling the water and soak beans overnight in a covered bowl.)
2. Drain and rinse beans. In the same pan combine beans and 4 cups fresh water. Bring to boiling; reduce heat. Cover and simmer about 1-1/4 hours or until beans are tender, stirring occasionally. Drain beans, reserving liquid.
3. In a 1-quart casserole combine the beans, ham, and onion. Stir together 1/2 cup of the bean liquid, the tomato sauce, green chilies, brown sugar, chili powder, salt, and mustard. Stir into bean mixture. Bake, covered, in a 325 degree F oven about 1 hour. Uncover and bake about 45 minutes more or to desired consistency, stirring occasionally. Makes 6 side-dish servings.
- Servings Per Recipe 6,
- Calories 198,
- Protein (gm) 12,
- Carbohydrate (gm) 37,
- Fat, total (gm) 1,
- Cholesterol (mg) 6,
- Sodium (mg) 788,
- Percent Daily Values are based on a 2,000 calorie diet
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