Barley-Stuffed Peppers

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Barley-Stuffed Peppers
Makes: 4 servings
Prep: 35 mins Bake: 350°F 22 mins
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  • user reviews (2)
Barley-Stuffed Peppers
Ingredients
  • 1
    cup reduced-sodium chicken broth
  • 1
    cup sliced fresh mushrooms
  • 2/3
    cup quick-cooking barley
  • 2
    large red, yellow, and/or green sweet peppers (about 1 pound)
  • 1
    egg, beaten
  • 3/4
    cup shredded reduced-fat mozzarella cheese (3 ounces)
  • 1
    large tomato, peeled, seeded, and chopped (about 3/4 cup)
  • 1/2
    cup shredded zucchini
  • 1/3
    cup soft bread crumbs
  • 1
    tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
  • 1
    teaspoon snipped fresh rosemary or 1/8 teaspoon dried rosemary, crushed
  • 1/8
    teaspoon onion salt
  • Several dashes bottled hot pepper sauce
  • Fresh rosemary (optional)
  • Dried red chili peppers (optional)
Directions

1. In a medium saucepan combine the broth, mushrooms, and barley. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until barley is tender. Drain thoroughly.

2. Cut sweet peppers in half lengthwise; remove seeds and membranes. If desired, precook pepper halves in boiling water for 3 minutes. Drain on paper towels.

3. In a medium mixing bowl stir together the egg, 1/2 cup of the cheese, the tomato, zucchini, bread crumbs, basil, rosemary, onion salt, and bottled hot pepper sauce. Stir in cooked barley mixture. Place peppers, cut side up, in a 2-quart rectangular baking dish. Spoon barley mixture into the pepper halves.

4. Bake stuffed peppers, covered, in a 350 degree oven for 20 to 25 minutes or until filling is heated through. Sprinkle remaining cheese over the peppers. Return to oven; bake 2 minutes more. Carefully transfer peppers to a serving platter. If desired, garnish with fresh rosemary and dried red chili peppers. Makes 4 servings.

Nutrition Facts (Barley-Stuffed Peppers)
  • Servings Per Recipe 4,
  • Calories 195,
  • Protein (gm) 12,
  • Carbohydrate (gm) 28,
  • Fat, total (gm) 5,
  • Cholesterol (mg) 62,
  • Saturated fat (gm) 2,
  • Dietary Fiber, total (gm) 5,
  • Vitamin A (IU) 4519,
  • Vitamin C (mg) 126,
  • Sodium (mg) 364,
  • Calcium (DV %) 172,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)
4219900116
ChrissieNeretic wrote:

I'm trying to incorporate more whole grains into our diet and both my husband and I agreed that this was delicious and so healthy! I used extra sharp white cheddar (didn't have mozzarella) and felt it added great flavor that complimented the slight spice in this dish. Served with roast chicken. I'll definitely be making this again.

8/16/2010 06:33:19 PM Report Abuse
lblair02@aol.com wrote:

Very easy to make and has good flavor. Plan to make it again.

1/18/2010 09:58:25 PM Report Abuse

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