Beans and Greens with Corn Bread Croutons

With protein-packed beans, healthy greens, and delicious croutons, this meal is well-rounded and a winning combo.

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4.0 by 9 people

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Beans and Greens with Corn Bread Croutons

Directions

  1. Preheat oven to 400 degrees F. For croutons, cut corn bread into 1-inch cubes (about 4-1/2 cups). Place cubes in a 15x10x1-inch baking pan; lightly coat with cooking spray. Bake about 10 minutes or until crisp and golden. Remove from oven; sprinkle with the 2 tablespoons Parmesan cheese.
  2. In a 12-inch skillet heat 1 tablespoon of the oil over medium heat. Add onion; cook for 4 to 5 minutes until tender. Stir in 2 tablespoons of the vinegar. Add beans; heat through. Transfer to a bowl; cover to keep warm.
  3. Add remaining oil to skillet. Add greens; cook and stir, in batches if necessary, just until wilted. Sprinkle with salt and black pepper; drizzle with the remaining vinegar. To serve, top greens with beans and croutons. If desired, top with additional Parmesan cheese and sprinkle with crushed red pepper.
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Nutrition Facts (Beans and Greens with Corn Bread Croutons)

  • Per serving:
  • 490 kcal cal.,
  • 19 g fat
  • (3 g sat. fat,
  • 4 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 36 mg chol.,
  • 827 mg sodium,
  • 67 g carb.,
  • 15 g fiber,
  • 4 g sugar,
  • 17 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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