BBQ Veggie Joes

The king of meat sandwiches makes a scrumptiously satisfying vegetarian cameo with tender vegetables, legumes, and grains.

BBQ Veggie Joes
5,132views
10 users rated this recipe an average rating of 3.0
Makes:
8 servings
Prep:
15 mins
Slow Cook:
3 hrs to 3 hrs 30 mins (high) plus 30 minutes (high)
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BBQ Veggie Joes

Ingredients
1
cup chopped carrots (2 medium)
2/3
cup brown lentils, rinsed and drained
2/3
cup uncooked regular brown rice
1/2
cup chopped onion (1 medium)
2
tablespoons packed brown sugar
2
tablespoons yellow mustard
1/2
teaspoon salt
1
clove garlic, minced
1/4
teaspoon cayenne pepper
2
14 1/2 ounce cans vegetable broth or chicken broth
1
8 ounce package portobello mushrooms, chopped
1
15 ounce can tomato sauce
2
tablespoons cider vinegar
8
French-style rolls or whole wheat hamburger buns, split and toasted
 
Assorted toppers, such as chopped tomato, coarsely shredded iceberg lettuce, or red onion slices (optional)

Directions

  1. In a 3 1/2- or 4-quart slow cooker combine carrots, lentils, uncooked brown rice, onion, brown sugar, mustard, salt, garlic, and cayenne pepper. Stir in broth.
  2. Cover and cook on high-heat setting for 3 to 3 1/2 hours. Stir in mushrooms, tomato sauce, and vinegar. Cover and cook on high-heat setting for 30 minutes more.
  3. To serve, use a slotted spoon to spoon meat mixture onto bun bottoms. If desired, add desired toppers. Cover with bun tops.

Nutrition Facts

(BBQ Veggie Joes)
    Per serving:
  • 277 kcal cal.,
  • 2 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 1081 mg sodium,
  • 54 g carb.,
  • 9 g fiber,
  • 13 g sugar,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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