- make this recipe
- user reviews ()
BBQ Veggie Joes
Ingredients
- 1 cup chopped carrots (2 medium)
- 2/3 cup brown lentils, rinsed and drained
- 2/3 cup uncooked regular brown rice
- 1/2 cup chopped onion (1 medium)
- 2 tablespoons packed brown sugar
- 2 tablespoons yellow mustard
- 1/2 teaspoon salt
- 1 clove garlic, minced
- 1/4 - 1/2 teaspoon cayenne pepper
- 2 14 1/2ounce cans vegetable broth or chicken broth
- 1 8 ounce package portobello mushrooms, chopped
- 1 15 ounce can tomato sauce
- 2 tablespoons cider vinegar
- 8 French-style rolls or whole wheat hamburger buns, split and toasted
- Assorted toppers, such as chopped tomato, coarsely shredded iceberg lettuce, or red onion slices (optional)
Directions
1. In a 3 1/2- or 4-quart slow cooker combine carrots, lentils, uncooked brown rice, onion, brown sugar, mustard, salt, garlic, and cayenne pepper. Stir in broth.
2. Cover and cook on high-heat setting for 3 to 3 1/2 hours. Stir in mushrooms, tomato sauce, and vinegar. Cover and cook on high-heat setting for 30 minutes more.
3. To serve, use a slotted spoon to spoon meat mixture onto bun bottoms. If desired, add desired toppers. Cover with bun tops.
Nutrition Facts
(BBQ Veggie Joes)
- Servings Per Recipe 8,
- cal. (kcal) 277,
- Fat, total (g) 2,
- carb. (g) 54,
- fiber (g) 9,
- sugar (g) 13,
- pro. (g) 11,
- vit. A (IU) 2915,
- vit. C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 97,
- sodium (mg) 1081,
- Potassium (mg) 579,
- calcium (mg) 141,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
