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BBQ Veggie Joes

The king of meat sandwiches makes a scrumptiously satisfying vegetarian cameo with tender vegetables, legumes, and grains.

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3.0 by 10 people
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  • Makes: 8 servings
  • Prep: 15 mins
  • Slow Cook: 3 hrs to 3 hrs 30 mins (high) plus 30 minutes (high)

BBQ Veggie Joes

Directions

  1. In a 3 1/2- or 4-quart slow cooker combine carrots, lentils, uncooked brown rice, onion, brown sugar, mustard, salt, garlic, and cayenne pepper. Stir in broth.
  2. Cover and cook on high-heat setting for 3 to 3 1/2 hours. Stir in mushrooms, tomato sauce, and vinegar. Cover and cook on high-heat setting for 30 minutes more.
  3. To serve, use a slotted spoon to spoon meat mixture onto bun bottoms. If desired, add desired toppers. Cover with bun tops.

Nutrition Facts (BBQ Veggie Joes)

  • Per serving:
  • 277 kcal cal.,
  • 2 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 1081 mg sodium,
  • 54 g carb.,
  • 9 g fiber,
  • 13 g sugar,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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