BBQ Veggie Joes

The king of meat sandwiches makes a scrumptiously satisfying vegetarian cameo with tender vegetables, legumes, and grains.

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3.0 by 10 people

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  • Makes: 8 servings
  • Prep: 15 mins
  • Slow Cook: 3 hrs to 3 hrs 30 mins (high) plus 30 minutes (high)

BBQ Veggie Joes

Directions

  1. In a 3 1/2- or 4-quart slow cooker combine carrots, lentils, uncooked brown rice, onion, brown sugar, mustard, salt, garlic, and cayenne pepper. Stir in broth.
  2. Cover and cook on high-heat setting for 3 to 3 1/2 hours. Stir in mushrooms, tomato sauce, and vinegar. Cover and cook on high-heat setting for 30 minutes more.
  3. To serve, use a slotted spoon to spoon meat mixture onto bun bottoms. If desired, add desired toppers. Cover with bun tops.
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Nutrition Facts (BBQ Veggie Joes)

  • Per serving:
  • 277 kcal cal.,
  • 2 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 0 mg chol.,
  • 1081 mg sodium,
  • 54 g carb.,
  • 9 g fiber,
  • 13 g sugar,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (3)

10 Ratings
1009 Days Ago
can't wait to try this...Adding carrots and mushrooms to the bulk and flavor is enticing. I tried stretching sloppy joes the other day with pinto beans(half ground beef) and my daughters boyfriend said that he likes it with the beans even better than just meat.
1011 Days Ago
do you use canned lentils or the raw lentils?
1220 Days Ago
When I clicked on the print button, some units in the recipe got lost. Like, "1 15 ounch can tomato sauce" became 1 ounce of tomato sauce." There are others. Watch out.

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