BBQ Pulled Pork Sandwiches

BBQ Pulled Pork Sandwiches Enlarge Image
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5 users rated this recipe an average rating of 3.5
Makes:
10 servings
Prep:
20 mins
Slow Cook:
8 hrs to 9 hrs (low) or 4 to 4 1/2 hours (high)
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BBQ Pulled Pork Sandwiches

Ingredients
2
medium onions, cut into thin wedges
1/2
cup water
1
2 pound boneless pork sirloin roast
1/2
teaspoon chili powder
1/2
teaspoon ground black pepper
1/4
teaspoon garlic powder
1/4
teaspoon ground cumin
1
cup low-calorie barbecue sauce
1/4
cup cider vinegar
1
tablespoon honey
1/4
teaspoon ground ginger
1/4
teaspoon ground cumin
10
whole wheat hamburger buns, split and toasted

Directions

  1. In a 3-1/2- or 4-quart slow cooker combine onions and the water; set aside. Trim fat from meat. If necessary, cut meat to fit into cooker. In a small bowl combine chili powder, pepper, garlic powder, and 1/4 teaspoon cumin. Sprinkle mixture evenly over all sides of meat; rub in with your fingers. Place meat in cooker.
  2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
  3. Using a slotted spoon, remove meat and onions from cooker. Using two forks, pull meat apart into shreds.
  4. In a large saucepan combine barbecue sauce, vinegar, honey, ginger, and 1/4 teaspoon cumin. Heat through. Add shredded meat; toss gently to coat. Fill each bun with about 1/3 cup of the meat mixture and some of the onions.

Nutrition Facts

(BBQ Pulled Pork Sandwiches)
    Per serving:
  • 251 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 0 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 57 mg chol.,
  • 587 mg sodium,
  • 27 g carb.,
  • 3 g fiber,
  • 7 g sugar,
  • 23 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Related Categories

Pork Recipes
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