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- 2 medium onions, cut into thin wedges
- 1/2 cup water
- 1 2 - 2 1/2pound boneless pork sirloin roast
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1 cup low-calorie barbecue sauce
- 1/4 cup cider vinegar
- 1 tablespoon honey
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 10 whole wheat hamburger buns, split and toasted
1. In a 3-1/2- or 4-quart slow cooker combine onions and the water; set aside. Trim fat from meat. If necessary, cut meat to fit into cooker. In a small bowl combine chili powder, pepper, garlic powder, and 1/4 teaspoon cumin. Sprinkle mixture evenly over all sides of meat; rub in with your fingers. Place meat in cooker.
2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
3. Using a slotted spoon, remove meat and onions from cooker. Using two forks, pull meat apart into shreds.
4. In a large saucepan combine barbecue sauce, vinegar, honey, ginger, and 1/4 teaspoon cumin. Heat through. Add shredded meat; toss gently to coat. Fill each bun with about 1/3 cup of the meat mixture and some of the onions.
- Servings Per Recipe 10,
- cal. (kcal) 251,
- Fat, total (g) 5,
- chol. (mg) 57,
- sat. fat (g) 1,
- carb. (g) 27,
- Monosaturated fat (g) 2,
- fiber (g) 3,
- sugar (g) 7,
- pro. (g) 23,
- vit. A (IU) 49,
- vit. C (mg) 2,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 587,
- Potassium (mg) 381,
- calcium (mg) 121,
- iron (mg) 2,
- Starch () 2,
- Lean Meat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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