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1
cup all-purpose flour
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1
cup quick-cooking rolled oats
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2/3
cup packed brown sugar
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1/4
teaspoon baking soda
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1/2
cup butter
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1
recipe Apple-Cranberry Filling, Apricot Filling, Easy Filling, or Raisin Filling
1. Preheat oven to 350 degrees F. In a medium bowl combine the flour, oats, brown sugar, and baking soda. Using a pastry blender, cut in butter until the mixture resembles coarse crumbs. Set aside 1/2 cup of the crumb mixture.
2. Press the remaining crumb mixture into the bottom of an ungreased 9x9x2-inch or 11x7x1 1/2-inch baking pan. Spread with desired filling. Sprinkle with reserved crumb mixture. Bake for 30 to 35 minutes or until the top is golden. Cool in pan on a wire rack. Cut into bars.
- Variation Easy Filling:Use 1-1/2 cups bottled mincemeat or one 21-ounce can cherry or peach pie filling.
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1
cup snipped dried apricots
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3/4
cup water
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1/4
cup sugar
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1
tablespoon all-purpose flour
In a medium saucepan combine apricots and water. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes. Meanwhile, combine sugar and flour; stir into the apricot mixture. Cook and stir about 1 minute more or until thickened and bubbly.
- Calories 111,
- Protein (gm) 1,
- Carbohydrate (gm) 18,
- Fat, total (gm) 4,
- Cholesterol (mg) 11,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 9,
- Vitamin A (IU) 534,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Sodium (mg) 55,
- Potassium (mg) 115,
- Calcium (DV %) 10,
- Iron (DV %) 1,
- Other Carb () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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3/4
cup water
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2
tablespoons sugar
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2
teaspoons cornstarch
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1 1/4
cups golden raisins
In a medium saucepan combine water, sugar, and cornstarch. Add raisins. Cook and stir until thickened and bubbly.
- Calories 111,
- Protein (gm) 1,
- Carbohydrate (gm) 18,
- Fat, total (gm) 4,
- Cholesterol (mg) 11,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 9,
- Vitamin A (IU) 534,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Sodium (mg) 55,
- Potassium (mg) 115,
- Calcium (DV %) 10,
- Iron (DV %) 1,
- Other Carb () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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1
cup chunky applesauce
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2/3
cup dried cranberries or blueberries
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1/2
teaspoon ground cinnamon
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Dash ground cloves
In a medium bowl combine applesauce, cranberries or blueberries, cinnamon, and cloves.
- Calories 111,
- Protein (gm) 1,
- Carbohydrate (gm) 18,
- Fat, total (gm) 4,
- Cholesterol (mg) 11,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 9,
- Vitamin A (IU) 534,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Sodium (mg) 55,
- Potassium (mg) 115,
- Calcium (DV %) 10,
- Iron (DV %) 1,
- Other Carb () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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