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- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 2 egg whites
- 3/4 cup pure maple syrup
- 1/2 cup canola oil
- 1/2 cup fat-free milk
- 1 1/2 cups toasted chopped cashews, almonds, walnuts, and/or pecans
- 1 cup semisweet chocolate pieces
- 1 recipe Chocolate-Hazelnut Frosting, (recipe below)
- 2/3 cup toasted pecan halves, chopped cashews, slivered almonds, and/or chopped walnuts
1. Preheat oven to 350 degrees F. Grease and lightly flour a 13x9x2-inch baking pan. In large bowl combine flour, baking powder, and soda. In medium bowl whisk together egg whites, maple syrup, oil, and milk; add to flour mixture. Stir to combine. Stir in the 1-1/2 cups nuts and the chocolate. Spread in prepared pan.
2. Bake 25 to 30 minutes or until a toothpick inserted near center comes out clean. Cool on wire rack. Spread with Chocolate-Hazelnut Frosting; sprinkle with the 2/3 cup nuts. Cut into bars. Makes 24 bars.
- 1/4 cup chocolate-hazelnut spread
- 3 tablespoons fat-free milk
- 1 tablespoon pure maple syrup
- 1/2 cup unsweetened cocoa powder
- 1 - 1 1/4 cups powdered sugar
1. In a bowl combine chocolate-hazelnut spread, fat-free milk, and pure maple syrup. Stir in unsweetened cocoa powder. Stir in powdered sugar until spreading consistency.
- Servings Per Recipe 24,
- cal. (kcal) 241,
- Fat, total (g) 14,
- sat. fat (g) 2,
- carb. (g) 29,
- Monosaturated fat (g) 7,
- Polyunsaturated fat (g) 4,
- fiber (g) 3,
- sugar (g) 16,
- pro. (g) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 81,
- Potassium (mg) 183,
- calcium (mg) 50,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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