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Barbecue Marinated Chicken

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  • Makes: 6 servings
  • Prep: 20 mins
  • Marinate: 2 hrs to 6 hrs
  • Grill: 12 mins

Barbecue Marinated Chicken

Directions

  1. Place chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl combine vinegar, oil, ketchup, 1 teaspoon of the barbecue spice, the molasses, mustard, Worcestershire sauce, garlic, and salt. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 6 hours, turning bag once or twice.
  2. Drain chicken, discarding marinade. Sprinkle chicken with the remaining 1 tablespoon barbecue spice.
  3. For a charcoal or gas grill, grease grill rack. Place chicken on the rack of a covered grill directly over medium heat. Grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling.

Nutrition Facts (Barbecue Marinated Chicken)

  • Per serving:
  • 247 kcal cal.,
  • 9 g fat
  • (1 g sat. fat,
  • 4 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 109 mg chol.,
  • 531 mg sodium,
  • 3 g carb.,
  • 0 g fiber,
  • 2 g sugar,
  • 36 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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