Barbecue Marinated Chicken

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  • Makes: 6 servings
  • Prep: 20 mins
  • Marinate: 2 hrs to 6 hrs
  • Grill: 12 mins

Barbecue Marinated Chicken

Directions

  1. Place chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl combine vinegar, oil, ketchup, 1 teaspoon of the barbecue spice, the molasses, mustard, Worcestershire sauce, garlic, and salt. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 6 hours, turning bag once or twice.
  2. Drain chicken, discarding marinade. Sprinkle chicken with the remaining 1 tablespoon barbecue spice.
  3. For a charcoal or gas grill, grease grill rack. Place chicken on the rack of a covered grill directly over medium heat. Grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling.
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Nutrition Facts (Barbecue Marinated Chicken)

  • Per serving:
  • 247 kcal ,
  • 9 g fat
  • (1 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 109 mg chol. ,
  • 531 mg sodium ,
  • 3 g carb. ,
  • 0 g fiber ,
  • 2 g sugar ,
  • 36 g pro.
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