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Bananas Foster Oatmeal

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  • Makes: 1 servings
  • Serving Size: 3/4 cup oatmeal and 1/4 cup banana mixture
  • Start to Finish: 10 mins

Bananas Foster Oatmeal

Directions

  1. In a small skillet melt 1 1/2 teaspoons butter over medium heat. Stir in 1 tablespoon packed brown sugar until combined. Add 1/2 of a medium banana, sliced. Cook for 1 minute, stirring gently. Remove from heat. Stir in a few drops rum extract. Spoon banana mixture over 3/4 cup hot cooked oatmeal. Sprinkle with a dash ground cinnamon. Serve with 2 smoked turkey sausage links, heated.

Nutrition Facts (Bananas Foster Oatmeal)

  • Per serving:
  • 413 kcal cal.,
  • 19 g fat
  • (6 g sat. fat,
  • 4 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 105 mg chol.,
  • 390 mg sodium,
  • 49 g carb.,
  • 5 g fiber,
  • 21 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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