Bananas Foster Oatmeal

Bananas Foster Oatmeal Enlarge Image
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1 users rated this recipe an average rating of 3.0
Makes:
1 servings
Serving Size:
3/4 cup oatmeal and 1/4 cup banana mixture
Start to Finish:
10 mins
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Bananas Foster Oatmeal

Ingredients
1 1/2
teaspoons butter
1
tablespoon packed brown sugar
1/2
of a medium banana, sliced
 
Few drops rum extract
3/4
cup hot cooked oatmeal
 
Dash ground cinnamon
2
smoked turkey sausage links, heated

Directions

  1. In a small skillet melt 1 1/2 teaspoons butter over medium heat. Stir in 1 tablespoon packed brown sugar until combined. Add 1/2 of a medium banana, sliced. Cook for 1 minute, stirring gently. Remove from heat. Stir in a few drops rum extract. Spoon banana mixture over 3/4 cup hot cooked oatmeal. Sprinkle with a dash ground cinnamon. Serve with 2 smoked turkey sausage links, heated.

Nutrition Facts

(Bananas Foster Oatmeal)
    Per serving:
  • 413 kcal cal.,
  • 19 g fat
  • (6 g sat. fat,
  • 4 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 105 mg chol.,
  • 390 mg sodium,
  • 49 g carb.,
  • 5 g fiber,
  • 21 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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