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Banana, Peach, and Flax Swirly Smoothies

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2.5 by 12 people
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  • Makes: 3 servings
  • Serving Size: 6 ounces
  • Start to Finish: 10 mins

Banana, Peach, and Flax Swirly Smoothies

Directions

  1. In a blender combine peaches, mango, and nectar. Cover and blend until smooth. Divide mixture among three glasses. In the same blender combine yogurt, banana, milk, flax seeds, and honey. Cover and blend until smooth. Pour over mixture in glasses. Swirl with a spoon.

Nutrition Facts (Banana, Peach, and Flax Swirly Smoothies)

  • Per serving:
  • 200 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 5 mg chol.,
  • 50 mg sodium,
  • 42 g carb.,
  • 4 g fiber,
  • 35 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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