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Banana, Peach, and Flax Swirly Smoothies
Ingredients
- 1 cup frozen unsweetened peaches
- 1 cup sliced mango
- 1/4 cup apricot or peach nectar
- 1 6 ounce carton plain or vanilla yogurt
- 1 ripe banana, peeled, cut up, and frozen
- 1/4 cup milk
- 1 tablespoon ground flax seeds or flax seed meal
- 2 teaspoons honey
Directions
1. In a blender combine peaches, mango, and nectar. Cover and blend until smooth. Divide mixture among three glasses. In the same blender combine yogurt, banana, milk, flax seeds, and honey. Cover and blend until smooth. Pour over mixture in glasses. Swirl with a spoon.
Nutrition Facts
(Banana, Peach, and Flax Swirly Smoothies)
- Servings Per Recipe 3,
- cal. (kcal) 200,
- Fat, total (g) 3,
- chol. (mg) 5,
- sat. fat (g) 1,
- carb. (g) 42,
- Polyunsaturated fat (g) 1,
- fiber (g) 4,
- sugar (g) 35,
- pro. (g) 5,
- vit. A (IU) 1166,
- vit. C (mg) 105,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 50,
- Potassium (mg) 529,
- calcium (mg) 141,
- iron (mg) 0,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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