Banana, Peach, and Flax Swirly Smoothies

Banana, Peach, and Flax Swirly Smoothies Enlarge Image
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10 users rated this recipe an average rating of 3.0
Makes:
3 servings
Serving Size:
6 ounces
Start to Finish:
10 mins
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Banana, Peach, and Flax Swirly Smoothies

Ingredients
1
cup frozen unsweetened peaches
1
cup sliced mango
1/4
cup apricot or peach nectar
1
6 ounce carton plain or vanilla yogurt
1
ripe banana, peeled, cut up, and frozen
1/4
cup milk
1
tablespoon ground flax seeds or flax seed meal
2
teaspoons honey

Directions

  1. In a blender combine peaches, mango, and nectar. Cover and blend until smooth. Divide mixture among three glasses. In the same blender combine yogurt, banana, milk, flax seeds, and honey. Cover and blend until smooth. Pour over mixture in glasses. Swirl with a spoon.

Nutrition Facts

(Banana, Peach, and Flax Swirly Smoothies)
    Per serving:
  • 200 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 5 mg chol.,
  • 50 mg sodium,
  • 42 g carb.,
  • 4 g fiber,
  • 35 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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