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Banana Pancakes with Chocolate Bits and Raspberries

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  • Makes: 4 servings
  • Yields: 2 pancakes each
  • Prep: 20 mins
  • Cook: 4 mins per batch

Banana Pancakes with Chocolate Bits and Raspberries

Directions

  1. In a medium bowl stir together whole wheat flour, baking powder, and salt. In a small bowl combine egg, milk, mashed banana, and 1 tablespoon of the syrup. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy). Fold in chocolate.
  2. Coat a nonstick griddle or heavy skillet with cooking spray; heat griddle over medium heat. For each pancake, pour cup of the batter onto hot griddle; spread if necessary. Cook about 2 minutes on each side or until pancakes are golden. Turn over when surfaces are bubbly and edges are slightly dry.
  3. In a small saucepan heat the remaining syrup until warm. Serve warm pancakes with syrup and, if desired, butter. Top with raspberries.

Nutrition Facts (Banana Pancakes with Chocolate Bits and Raspberries)

  • Per serving:
  • 314 kcal cal.,
  • 7 g fat
  • (3 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 49 mg chol.,
  • 606 mg sodium,
  • 60 g carb.,
  • 8 g fiber,
  • 26 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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