Banana-Almond Energy Bars

Not convinced to use almond butter in these delicious energy bars? OF all tree nuts, almonds have the highest levels of protein and fiber, and they are loaded with healthy fats -- all of these make you feel satisfied longer.

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  • Makes: 16 servings
  • Serving Size: 1 bar each
  • Makes: 16 bars
  • Prep: 30 mins
  • Bake: 20 mins 350°F

Banana-Almond Energy Bars

Directions

  1. Preheat oven to 350 degrees F. Line a 9-inch square baking pan with foil, extending the foil over the edges of the pan. Spread oats and almonds in a 15x10-inch baking pan. Bake about 8 minutes or until lightly toasted. Let cool on wire rack.
  2. In a large bowl lightly whisk egg. Add the next eight ingredients (through salt); whisk until well mixed. Add the cereal, dried fruit, and cooled oats and almonds to banana mixture; stir until combined. Spoon into the prepared pan, spreading evenly.
  3. Bake about 20 minutes or until browned around edges. Cool completely in pan on a wire rack. Use edges of foil to lift uncut bars from the pan. Cut into 16 bars.
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Nutrition Facts (Banana-Almond Energy Bars)

  • Per serving:
  • 136 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 12 mg chol. ,
  • 102 mg sodium ,
  • 22 g carb. ,
  • 3 g fiber ,
  • 10 g sugar ,
  • 4 g pro.
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