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Baked Tilapia Veracruz

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  • Makes: 4 servings
  • Serving Size: 1 tilapia fillet, 3/4 cup sauce
  • Yields: 4 cooked tilapia fillets, 3 cups sauce
  • Prep: 20 mins
  • Bake: 20 mins 350°F

Baked Tilapia Veracruz

Directions

  1. Thaw fish, if frozen. Preheat oven to 350 degrees F. In a large skillet cook tomatoes in olive oil over medium heat about 6 minutes or until softened and skins begin to split. Add garlic; cook and stir about 1 minute or until fragrant. Remove from heat and stir in olives, raisins, capers, and oregano. Transfer to a shallow 2-quart baking dish.
  2. Season tilapia with salt and pepper and place on top of vegetables. Bake, uncovered, for 20 to 25 minutes or until the fish begins to flake when tested with a fork. Sprinkle with chili powder and snipped cilantro, if desired. Serve with lime wedges.

Nutrition Facts (Baked Tilapia Veracruz)

  • Per serving:
  • 264 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 57 mg chol.,
  • 665 mg sodium,
  • 17 g carb.,
  • 4 g fiber,
  • 11 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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