Baked Sweet Potato Fries

Baked Sweet Potato Fries Enlarge Image
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25 users rated this recipe an average rating of 3.0
Makes:
6 servings
Prep:
15 mins
Bake:
25 mins 400°F
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Baked Sweet Potato Fries

Ingredients
 
Nonstick cooking spray
4
medium sweet potatoes (about 2 pounds), peeled if desired
1/4
cup olive oil
1
teaspoon salt
1/2
teaspoon black pepper
 
Snipped fresh parsley (optional)
 
Coarse salt (optional)

Directions

  1. Preheat oven to 400 degrees F. Line two baking sheets with foil. Lightly coat foil with cooking spray; set baking sheets aside.
  2. Cut sweet potatoes lengthwise into 1/2-inch-thick strips. Place sweet potatoes in a large bowl. Drizzle with oil; toss to coat. Sprinkle with 1 teaspoon salt and pepper; toss again to coat evenly. Arrange sweet potatoes in a single layer on prepared baking sheets.
  3. Bake for 15 minutes. Turn potatoes over. Bake for 10 to 15 minutes more or until golden brown. If desired, sprinkle with parsley and/or coarse salt.

From the Test Kitchen

Brown Sugar-Cinnamon Sweet Potato Fries:

Prepare as above, except add 2 tablespoons packed brown sugar and 1/4 teaspoon ground cinnamon with the oil.

Garlic Sweet Potato Fries:

Prepare as above, except add 2 cloves garlic, minced, and 1/4 teaspoon garlic powder with the oil.

Southwestern Sweet Potato Fries:

Prepare as above, except before baking, sprinkle with 1 tablespoon sugar, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1/4 teaspoon onion powder, and 1/8 teaspoon cayenne pepper.

Nutrition Facts

(Baked Sweet Potato Fries)
    Per serving:
  • 178 kcal cal.,
  • 9 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 450 mg sodium,
  • 23 g carb.,
  • 3 g fiber,
  • 5 g sugar,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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