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- Nonstick cooking spray
- 3/4 cup all-purpose flour
- 1/3 cup sugar
- 1/4 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon apple pie spice
- 1/2 teaspoon salt
- 1/8 teaspoon baking soda
- 1/4 cup butter
- 1 egg, lightly beaten
- 1/3 cup plain low-fat yogurt
- 2/3 cup shredded unpeeled apple
- 3 tablespoons sugar
- 1/2 teaspoon ground cinnamon
1. Coat six indentations of a doughnut pan or nine 2 1/2-inch muffin cups with cooking spray; set aside. In a medium bowl stir together all-purpose flour, 1/3 cup sugar, whole wheat flour, baking powder, apple pie spice, salt, and baking soda. Using a pastry blender, cut in butter until mixture resembles fine crumbs.
2. In a small bowl combine egg and yogurt. Add egg mixture to flour mixture; stir just until combined (do not overmix). Gently fold in apple.
3. Spoon batter into a pastry bag fitted with a 1/2-inch round tip. Pipe batter into the prepared doughnut pan indentations or muffin cups. Lightly coat a sheet of plastic wrap with cooking spray. Place plastic wrap, coated side down, over doughnut batter. Chill for 2 to 24 hours.
4. Preheat oven to 350 degrees F. Remove plastic wrap. Bake about 15 minutes or until doughnuts are light golden brown and spring back when lightly touched. Cool in pan on a wire rack for 5 minutes. Carefully invert pan to remove doughnuts.
5. In a small bowl combine 3 tablespoons sugar and cinnamon. As soon as doughnuts are cool enough to handle, dip into cinnamon-sugar to coat. Serve warm.
- Servings Per Recipe 6,
- cal. (kcal) 238,
- Fat, total (g) 9,
- chol. (mg) 52,
- sat. fat (g) 5,
- carb. (g) 36,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 1,
- sugar (g) 20,
- pro. (g) 4,
- vit. A (IU) 292,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 391,
- Potassium (mg) 96,
- calcium (mg) 91,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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