Asparagus, Frisee, Edamame, and Parsley Salad

  • Makes: 4 servings
  • Start to Finish: 25 mins
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Asparagus, Frisee, Edamame, and Parsley Salad
Ingredients
4
tablespoons avocado oil
2
tablespoons sweet rice wine (mirin)
1
tablespoon rice vinegar
1
tablespoon reduced-sodium soy sauce
1
teaspoon salt
1
clove garlic, minced
6
cups torn frisee lettuce
1
cup frozen shelled edamame (sweet soybeans), thawed
1
cup coarsely snipped fresh parsley
Directions
  1. For dressing, in a small bowl stir together 1 tablespoon of the avocado oil, the rice wine, rice vinegar, soy sauce, salt, and garlic. Set aside.
  2. In a large skillet heat the remaining 3 tablespoons avocado oil over medium-high heat. Add asparagus; cook for 3 to 4 minutes or until asparagus starts to brown and is crisp-tender, tossing occasionally.
  3. Transfer asparagus to a large bowl. Add frisee, edamame, and parsley. Drizzle with dressing; toss gently.
From the Test Kitchen

Icon: high fiber, energy boosting, vegetarian

Nutrition Facts (Asparagus, Frisee, Edamame, and Parsley Salad)
    Per serving:
  • 211 kcal cal.,
  • 16 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 10 g monounsatured fat),
  • 0 mg chol.,
  • 823 mg sodium,
  • 13 g carb.,
  • 5 g fiber,
  • 4 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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