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Arugula BLT Pizzas
Ingredients
- 1/4 cup marinara sauce
- 2 whole grain English muffins, split and toasted
- 1/2 cup arugula leaves
- 1/4 cup chopped, seeded tomato
- 1 slice turkey bacon, crisp-cooked and chopped
- 1/2 cup shredded part-skim mozzarella cheese (2 ounces)
Directions
1. Preheat broiler. Spread marinara sauce evenly over English muffin halves. Top with arugula, tomatoes, and bacon. Sprinkle with cheese. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted.
Nutrition Facts
(Arugula BLT Pizzas)
- Servings Per Recipe 4,
- cal. (kcal) 128,
- Fat, total (g) 4,
- chol. (mg) 13,
- sat. fat (g) 2,
- carb. (g) 16,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- Trans fatty acid (g) 0,
- fiber (g) 3,
- sugar (g) 5,
- pro. (g) 7,
- vit. A (IU) 340,
- vit. C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 354,
- Potassium (mg) 175,
- calcium (mg) 212,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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