Apple Dumplings with Orange Sauce
Nonstick cooking spray
teaspoon finely shredded orange peel
cup orange juice
3 inches cinnamon sticks
8 ounce package refrigerated reduced-fat crescent rolls (8)
tart cooking apples, peeled, cored, and quartered
cup frozen fat-free whipped dessert topping, thawed
- Preheat oven to 350 degrees F. Lightly coat a 2-quart rectangular baking dish with cooking spray; set aside.
- For orange sauce, in a small saucepan combine orange peel, orange juice, butter, sugar, and cinnamon sticks. Cook over medium heat just until mixture starts to boil. Pour mixture all at once into prepared baking dish.
- For dumplings, on a clean, dry work surface, unroll crescent roll dough; separate into sections. Wrap each apple quarter with one section of the dough. Place in a single layer in prepared baking dish; spoon orange sauce over each dumpling.
- Bake for 35 to 40 minutes or until golden, spooning sauce over dumplings halfway through cooking time. Cool for 15 minutes. Serve warm with whipped topping.
Nutrition Facts(Apple Dumplings with Orange Sauce)
- Per serving:
- 187 kcal cal.,
- 9 g fat
- (5 g sat. fat,
- 1 g polyunsaturated fat,
- 3 g monounsatured fat),
- 11 mg chol.,
- 257 mg sodium,
- 26 g carb.,
- 1 g fiber,
- 13 g sugar,
- 2 g pro.
- Percent Daily Values are based on a 2,000 calorie diet