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Walnut-Feta Yogurt Dip

Yogurt cheese brings a hearty texture to this dip recipe when combined with walnuts, dried tomatoes, feta cheese, and oregano. It makes a great low-calorie and low-fat snack.

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  • Makes: 16 servings
  • Serving Size: 2 tablespoons
  • Yields: 2 cups
  • Prep: 25 mins
  • Chill: 25 hrs

Walnut-Feta Yogurt Dip

Ingredients

Directions

  1. To prepare yogurt for the dip, line a strainer or small colander with three layers of 100% cotton cheesecloth or a clean paper coffee filter and suspend lined strainer over a bowl. Spoon in yogurt. Cover with plastic wrap and refrigerate at least 24 hours, up to 48 hours. Remove from refrigerator; discard liquid in bowl.
  2. Transfer yogurt cheese to medium bowl. Stir in feta cheese, nuts, tomatoes, oregano, salt, and pepper. Cover; refrigerate at least 1 hour, up to 24 hours. To serve, top with walnut halves. Serve with vegetable dippers. Makes 2 cups (sixteen 2-Tbsp. servings).

From the Test Kitchen

*

Use yogurt that contains no gums, gelatin, or fillers, which may prevent curd and whey from separating.

Nutrition Facts (Walnut-Feta Yogurt Dip)

    Per serving:
  • 68 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 8 mg chol.,
  • 140 mg sodium,
  • 5 g carb.,
  • 0 g fiber,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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