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- 1 bulb garlic
- 1 teaspoon canola oil
- 1 ounce frozen shelled sweet soybeans (edamame)
- 1/4 cup lemon juice
- 1/2 teaspoon ground cumin
- 1/3 cup snipped fresh Italian (flat-leaf) parsley
- 8 slices whole grain bread
- 1 tomato, thinly sliced
- 4 ounces reduced-fat Monterey Jack cheese, sliced
1. For spread preheat oven to 425 degrees F. Slice off top 1/2 inch of garlic bulb. Leaving bulb whole, remove loose outer layers. Place bulb, cut side up, in custard cup. Drizzle with oil. Cover with foil; roast 15 minutes until soft. Cool.
2. Meanwhile cook soybeans according to package directions. Drain; rinse with cold water. Squeeze 3 garlic cloves from bulb into food processor. Wrap and refrigerate remaining garlic for other use.
3. Add cooked soybeans, lemon juice, 1/4 cup water, 1/2 teaspoon salt, and cumin to garlic in food processor. Cover and process until smooth. Transfer to bowl. Stir in parsley.
4. For each sandwich spread 2 tablespoons soybean mixture on two slices whole grain bread. Top one bread slice with 1 ounce thinly sliced cheese and tomato slices. Add second bread slice. On nonstick griddle or nonstick skillet toast over medium-high heat, turning once. Makes 4 sandwiches plus 1 cup spread.
- Servings Per Recipe 4,
- cal. (kcal) 332,
- Fat, total (g) 12,
- chol. (mg) 20,
- sat. fat (g) 4,
- carb. (g) 38,
- fiber (g) 11,
- pro. (g) 22,
- vit. A (IU) 777,
- vit. C (mg) 16,
- sodium (mg) 685,
- calcium (mg) 303,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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