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1
bulb garlic
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1
teaspoon canola oil
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1
ounce frozen shelled sweet soybeans (edamame)
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1/4
cup lemon juice
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1/2
teaspoon ground cumin
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1/3
cup snipped fresh Italian (flat-leaf) parsley
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8
slices whole grain bread
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1
tomato, thinly sliced
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4
ounces reduced-fat Monterey Jack cheese, sliced
1. For spread preheat oven to 425 degrees F. Slice off top 1/2 inch of garlic bulb. Leaving bulb whole, remove loose outer layers. Place bulb, cut side up, in custard cup. Drizzle with oil. Cover with foil; roast 15 minutes until soft. Cool.
2. Meanwhile cook soybeans according to package directions. Drain; rinse with cold water. Squeeze 3 garlic cloves from bulb into food processor. Wrap and refrigerate remaining garlic for other use.
3. Add cooked soybeans, lemon juice, 1/4 cup water, 1/2 teaspoon salt, and cumin to garlic in food processor. Cover and process until smooth. Transfer to bowl. Stir in parsley.
4. For each sandwich spread 2 tablespoons soybean mixture on two slices whole grain bread. Top one bread slice with 1 ounce thinly sliced cheese and tomato slices. Add second bread slice. On nonstick griddle or nonstick skillet toast over medium-high heat, turning once. Makes 4 sandwiches plus 1 cup spread.
- Servings Per Recipe 4,
- Calories 332,
- Protein (gm) 22,
- Carbohydrate (gm) 38,
- Fat, total (gm) 12,
- Cholesterol (mg) 20,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 11,
- Vitamin A (IU) 777,
- Vitamin C (mg) 16,
- Sodium (mg) 685,
- Calcium (DV %) 303,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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Is this recipe correct? One oz edamame? That doesn't sound right.
4/7/2012 11:44:33 PM Report Abuse