Popular in Recipes

Tomato-Edamame Grilled Cheese

The soybean, lemon juice, and garlic spread adds zip to this Monterey Jack cheese sandwich recipe. The leftover spread is also a great dip for crisp fresh vegetables and can be refrigerated for up to three days.

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE

Reviews (0)

4.0 by 10 people

Rate This!

  • Makes: 4 servings
  • Makes: 4 sandwiches and 1 cup spread
  • Prep: 20 mins
  • Roast: 15 mins 425°F

Tomato-Edamame Grilled Cheese

Directions

  1. For spread preheat oven to 425 degrees F. Slice off top 1/2 inch of garlic bulb. Leaving bulb whole, remove loose outer layers. Place bulb, cut side up, in custard cup. Drizzle with oil. Cover with foil; roast 15 minutes until soft. Cool.
  1. Meanwhile cook soybeans according to package directions. Drain; rinse with cold water. Squeeze 3 garlic cloves from bulb into food processor. Wrap and refrigerate remaining garlic for other use.
  1. Add cooked soybeans, lemon juice, 1/4 cup water, 1/2 teaspoon salt, and cumin to garlic in food processor. Cover and process until smooth. Transfer to bowl. Stir in parsley.
  1. For each sandwich spread 2 tablespoons soybean mixture on two slices whole grain bread. Top one bread slice with 1 ounce thinly sliced cheese and tomato slices. Add second bread slice. On nonstick griddle or nonstick skillet toast over medium-high heat, turning once. Makes 4 sandwiches plus 1 cup spread.

Nutrition Facts (Tomato-Edamame Grilled Cheese)

  • Per serving:
  • 332 kcal cal.,
  • 12 g fat
  • (4 g sat. fat,
  • 20 mg chol.,
  • 685 mg sodium,
  • 38 g carb.,
  • 11 g fiber,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE
rate this recipe!
add review

Reviews (0)

10 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close