Sweet and Spicy Popcorn

Make healthy popcorn even more delicious with a sugar and spice coating. It makes a great after-school snack for hungry kids.

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Makes:
6 servings
Serving Size:
3/4 cup
Prep:
10 mins
Bake:
15 mins 350°F
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Sweet and Spicy Popcorn

Ingredients
 
Nonstick ccoking spray
6
cups popped popcorn (using no oil)
2
tablespoons sugar
2
teaspoons water
1/4
teaspoon ground cinnamon
1/8
teaspoon ground nutmeg
1/8
teaspoon ground ginger

Directions

  1. Spray a cold 13x9x2-inch baking pan with nonstick cooking spray. Place popcorn in the baking pan.
  2. In a small mixing bowl stir together sugar, water, cinnamon, nutmeg, and ginger. Add spice mixture to popcorn in baking pan. Toss popcorn until coated. Bake in a 350 degree F oven for 15 minutes, stirring once or twice.
  3. Transfer popcorn from baking pan to a large piece of foil. Cool popcorn completely. If desired, store in a tightly covered container up to 3 days. Makes 6 (3/4-cup) servings.

Nutrition Facts

(Sweet and Spicy Popcorn)
    Per serving:
  • 76 kcal cal.,
  • 1 g fat
  • 1 mg sodium,
  • 16 g carb.,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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