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Sweet and Nutty Popcorn
Ingredients
-
1 1/4
cups sugar
-
1/4
cup water
-
2
tablespoons butter
-
1/8
teaspoon ground cinnamon
-
6
cups popped popcorn
-
2
cups bite-size wheat square cereal
-
1
cup salted cashews
-
1
cup golden raisins
Directions
1. Combine sugar, water, butter, and cinnamon in a 5- to 6-quart Dutch oven. Bring to boiling over medium heat, stirring constantly. Continue to cook for 4 minutes more, stirring occasionally. Remove syrup from heat.
2. Add the popcorn, cereal, cashews, and raisins to the syrup; stir quickly to coat all ingredients evenly. Spread coated popcorn mixture in a single layer on 1 or 2 large baking sheets lined with waxed paper or parchment paper. Cool completely. Break up any large pieces. Store in an airtight container at room temperature for up to 3 days. Makes 12 cups.
Nutrition Facts
(Sweet and Nutty Popcorn)
- Calories 117,
- Protein (gm) 2,
- Carbohydrate (gm) 20,
- Fat, total (gm) 4,
- Cholesterol (mg) 3,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 15,
- Vitamin A (IU) 49,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 48,
- Potassium (mg) 102,
- Calcium (DV %) 10,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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