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Sticks and Stones Snack Mix
Ingredients
-
3
cups puffed corn cereal
-
2
cups crispy corn and rice cereal
-
2 1/2
cups tiny pretzel sticks
-
1 1/2
cups salted mixed nuts or shelled pumpkin seeds
-
3
tablespoons butter or margarine
-
1
tablespoon Worcestershire sauce
-
1
- 1 1/2
teaspoons chili powder or barbecue spice
-
1/2
- 3/4
teaspoon garlic powder
-
3
cups crunchy cheese-flavor snacks
Directions
1. In a 15x11x2-inch baking pan, combine the corn cereal, corn and rice cereal, pretzel sticks, and mixed nuts or pumpkin seeds.
2. In a small saucepan, heat butter or margarine, Worcestershire sauce, chili powder or barbecue spice, and garlic powder over low heat until butter melts. Drizzle over cereal mixture, tossing to coat.
3. Bake in a 300 degree F oven for 30 minutes, stirring once or twice. Add cheese-flavored snacks, tossing to mix. Spread on foil; cool. Store in an airtight container for up to 5 days. Makes about 11 cups (22 - 1/2-cup servings).
Nutrition Facts
(Sticks and Stones Snack Mix)
- Servings Per Recipe 11,
- Calories 151,
- Protein (gm) 2,
- Carbohydrate (gm) 15,
- Fat, total (gm) 9,
- Cholesterol (mg) 4,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 41,
- Vitamin C (mg) 2,
- Sodium (mg) 204,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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