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Spicy Tofu Triangles
Ingredients
-
1
ounce package extra-firm, tub-style tofu (fresh bean curd), chopped
-
1/2
cup finely chopped fresh shiitake or button mushrooms
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1/3
cup thinly sliced green onions
-
1/4
cup finely chopped canned water chestnuts
-
2
tablespoons bottled hoisin sauce
-
2
teaspoons Oriental chili sauce with garlic
-
1
teaspoon soy sauce
-
48
wonton wrappers
-
Nonstick cooking spray
-
Teriyaki sauce or prepared Chinese-style hot mustard (optional)
Directions
1. For filling, in a large bowl combine tofu, mushrooms, green onions, water chestnuts, hoisin sauce, chili sauce, and soy sauce. Spoon about 1 tablespoon of the filling into the center of each wonton wrapper. Brush edges of wrapper with water. Fold one corner of wrapper to opposite corner to form a triangle; press edges to seal.
2. Lightly coat large baking sheets with cooking spray. Place the wonton triangles on prepared baking sheets. Lightly coat the triangles with cooking spray. Bake in a 400 degrees oven about 10 minutes or until triangles are crisp and golden brown. Drain on paper towels. If desired, serve the hot triangles with teriyaki sauce.
Nutrition Facts
(Spicy Tofu Triangles)
- Calories 32,
- Protein (gm) 1,
- Carbohydrate (gm) 6,
- Cholesterol (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Sodium (mg) 67,
- Potassium (mg) 28,
- Calcium (DV %) 20,
- Iron (DV %) 0,
- Starch () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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