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1
pound asparagus spears
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1
pound short or medium-length carrots
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1/4
cup red wine vinegar
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1/4
cup olive oil
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1
tablespoon snipped fresh tarragon or 2 tablespoons snipped fresh basil
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1
clove garlic, minced
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1/2
teaspoon salt
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1/2
teaspoon red chili paste
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1/4
teaspoon freshly ground black pepper
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1/4
cup sliced radishes
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Small sprigs of fresh tarragon or small basil leaves
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Salt and freshly ground black pepper
1. Snap off and discard woody bases from asparagus; trim asparagus. Set aside. If using medium carrots, quarter lengthwise. Cut the large carrot quarters or thinner quarters in half crosswise making long carrot sticks. In a large skillet bring 1 inch of lightly salted water to boiling. Add asparagus; return to boiling. Cook, uncovered, 2 to 3 minutes or until just crisp-tender. Using tongs, remove asparagus from boiling water. Immediately submerse asparagus into a large bowl filled with ice water. Let stand until completely chilled; drain well. Pat dry with paper towels.
2. Add carrots to boiling water in skillet; return to boiling. Cook, uncovered, 3 to 4 minutes or until just crisp-tender. Remove carrots from boiling water. Immediately submerse in ice water. Let stand until completely chilled; drain well. Pat dry with paper towels. Place drained asparagus and carrots in a self-sealing plastic bag set in a baking dish or a shallow dish thats easily covered.
3. For vinaigrette in a screw-top jar combine vinegar, oil, snipped fresh tarragon or basil, garlic, 1/2 teaspoon salt, chili paste and 1/4 teaspoon pepper. Cover and shake well. Pour into bag or dish with asparagus and carrots. Add radishes. Seal bag or tightly cover dish and chill 2 to 4 hours, turning bag occasionally.
4. Transfer mixture to a serving bowl or individual serving glasses. Trim with sprigs of fresh tarragon or small basil leaves. Season to taste with additional salt and pepper. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 126,
- Protein (gm) 2,
- Carbohydrate (gm) 8,
- Fat, total (gm) 9,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 6,
- Vitamin A (IU) 166,
- Vitamin C (mg) 15,
- Sodium (mg) 230,
- Calcium (DV %) 30,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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