Spicy Spring Vegetables

  • Share
  • Print
  • Rate


Spicy Spring Vegetables
Makes: 6 servings
Prep: 30 mins Chill: 2 hrs
  • make this recipe
  • user reviews (0)
Spicy Spring Vegetables
Ingredients
  • 1
    pound asparagus spears
  • 1
    pound short or medium-length carrots
  • 1/4
    cup red wine vinegar
  • 1/4
    cup olive oil
  • 1
    tablespoon snipped fresh tarragon or 2 tablespoons snipped fresh basil
  • 1
    clove garlic, minced
  • 1/2
    teaspoon salt
  • 1/2
    teaspoon red chili paste
  • 1/4
    teaspoon freshly ground black pepper
  • 1/4
    cup sliced radishes
  • Small sprigs of fresh tarragon or small basil leaves
  • Salt and freshly ground black pepper
Directions

1. Snap off and discard woody bases from asparagus; trim asparagus. Set aside. If using medium carrots, quarter lengthwise. Cut the large carrot quarters or thinner quarters in half crosswise making long carrot sticks. In a large skillet bring 1 inch of lightly salted water to boiling. Add asparagus; return to boiling. Cook, uncovered, 2 to 3 minutes or until just crisp-tender. Using tongs, remove asparagus from boiling water. Immediately submerse asparagus into a large bowl filled with ice water. Let stand until completely chilled; drain well. Pat dry with paper towels.

2. Add carrots to boiling water in skillet; return to boiling. Cook, uncovered, 3 to 4 minutes or until just crisp-tender. Remove carrots from boiling water. Immediately submerse in ice water. Let stand until completely chilled; drain well. Pat dry with paper towels. Place drained asparagus and carrots in a self-sealing plastic bag set in a baking dish or a shallow dish thats easily covered.

3. For vinaigrette in a screw-top jar combine vinegar, oil, snipped fresh tarragon or basil, garlic, 1/2 teaspoon salt, chili paste and 1/4 teaspoon pepper. Cover and shake well. Pour into bag or dish with asparagus and carrots. Add radishes. Seal bag or tightly cover dish and chill 2 to 4 hours, turning bag occasionally.

4. Transfer mixture to a serving bowl or individual serving glasses. Trim with sprigs of fresh tarragon or small basil leaves. Season to taste with additional salt and pepper. Makes 6 servings.

Nutrition Facts (Spicy Spring Vegetables)
  • Servings Per Recipe 6,
  • Calories 126,
  • Protein (gm) 2,
  • Carbohydrate (gm) 8,
  • Fat, total (gm) 9,
  • Saturated fat (gm) 1,
  • Monosaturated fat (gm) 7,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 6,
  • Vitamin A (IU) 166,
  • Vitamin C (mg) 15,
  • Sodium (mg) 230,
  • Calcium (DV %) 30,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4217745876

Top Brands
BHG Real Estate