Spiced Nuts

Your family will love this nutty snack recipe that can be prepared in just 30 minutes -- or give unexpected guests something to munch on.

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  • Makes: 12 servings
  • Serving Size: 1/4 cup
  • Yields: about 12, 1/4-cup servings
  • Prep: 10 mins
  • Bake: 20 mins 325°F
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Spiced Nuts
Ingredients
1
egg white
1
teaspoon water
1
tablespoon sugar
1
teaspoon ground cinnamon
1/4
teaspoon salt
1/4
teaspoon cayenne pepper
1/4
teaspoon ground cumin
1/4
teaspoon ground coriander
1
cup almonds
1
cup peanuts
1
cup pecans
Directions
  1. Preheat oven to 325 degrees F. Line a 13x9x2-inch baking pan with foil; lightly coat with nonstick cooking spray. Set aside. In a medium bowl, beat egg white and water until frothy. Add sugar, cinnamon, salt, cayenne pepper, cumin, and coriander; beat until combined. Add nuts; toss to coat.
  2. Spread nut mixture in even layer in pan. Bake for 20 to 25 minutes or until golden and nuts appear dry, stirring once. Remove foil with nuts from pan; cool. Makes about 12 (1/4-cup) servings
Nutrition Facts (Spiced Nuts)
    Per serving:
  • 212 kcal cal.,
  • 18 g fat
  • (1 g sat. fat,
  • 4 g polyunsaturated fat,
  • 12 g monounsatured fat),
  • 0 mg chol.,
  • 54 mg sodium,
  • 8 g carb.,
  • 4 g fiber,
  • 3 g sugar,
  • 8 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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