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Sole with Caponata

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Makes: 4 servings
Start to Finish: 20 minutes
 
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Sole with Caponata
yaldaavila says:
made this just this past weekend 11/8, and the family loved it. the only thing we did differently wa......
made this just this past weekend 11/8, and the family loved it. the only thing we did differently was leave out the eggplant. it was delicious.
  more

Ingredients

  • 4  4-ounce fresh or frozen skinless sole fillets
  • 1  14-1/2-ounce can Italian-style stewed tomatoes, undrained
  • 2  tablespoons olive oil
  • 2  cups chopped, peeled eggplant
  • 1  small yellow, green, or red sweet pepper, coarsely chopped
  • 1/4  cup bottled picante sauce
  • 1/2  teaspoon bottled minced garlic (1 clove)
  • 1  tablespoon balsamic vinegar
  • 1/8  teaspoon salt
  • 1/8  teaspoon ground black pepper
  •   Lemon wedges (optional)

Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

2. For caponata: Cut up any large tomato pieces; set aside. In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add eggplant; cook about 3 minutes or until golden brown, stirring occasionally. Stir in undrained tomatoes, sweet pepper, picante sauce, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, for 4 to 5 minutes or until slightly thickened. Stir in balsamic vinegar. Remove from skillet; set aside.

3. Wipe out skillet with paper towels. Sprinkle fish with the salt and pepper. In the same skillet, heat the remaining 1 tablespoon oil over medium heat. Add fish; cook for 4 to 6 minutes or until fish flakes easily when tested with a fork. Serve caponata with fish. If desired, garnish with lemon wedges. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 225,
  • Total Fat (g) 9,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 49,
  • Sodium (mg) 481,
  • Carbohydrate (g) 13,
  • Fiber (g) 3,
  • Protein (g) 22,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 0,
  • Iron (DV%) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
yaldaavila wrote:

made this just this past weekend 11/8, and the family loved it. the only thing we did differently was leave out the eggplant. it was delicious.

11/9/2009 10:38:18 AM Report Abuse

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