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Smoked Salmon and Avocado Salad
Ingredients
-
1/3
cup orange juice
-
4 1/2
teaspoons olive oil
-
1 1/2
teaspoons rice vinegar
-
1
teaspoon Dijon-style mustard
-
1
teaspoon orange marmalade
-
1/4
teaspoon salt
-
1/4
teaspoon freshly ground black pepper
-
3
small avocados, halved, seeded, and peeled
-
3
cups shredded fresh spinach
-
6
ounces smoked salmon, cut into chunks
-
1/4
cup shredded radish
-
12
long whole chives
Directions
1. For dressing, in a screw-top jar combine the orange juice, olive oil, vinegar, mustard, marmalade, salt, and pepper. Cover and shake well. Set dressing aside.
2. Slice avocados. Fan avocado slices over shredded spinach on each of 6 salad plates. Top each with salmon and shredded radish. Shake dressing; drizzle over each salad or pass separately. Garnish each serving with 2 chives. Makes 6 servings.
Nutrition Facts
(Smoked Salmon and Avocado Salad)
- Servings Per Recipe 6,
- Calories 236,
- Protein (gm) 9,
- Carbohydrate (gm) 9,
- Fat, total (gm) 20,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 12,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 3,
- Vitamin A (IU) 1458,
- Vitamin C (mg) 25,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Sodium (mg) 181,
- Potassium (mg) 658,
- Calcium (DV %) 40,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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