Roasted Pumpkin Seeds

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2 users rated this recipe an average rating of 3.0
Makes:
16 servings
Serving Size:
1/4 cup
Prep:
15 mins
Bake:
40 mins 325°F
Stand:
24 hrs
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Roasted Pumpkin Seeds

Ingredients
4 1/4
cups raw pumpkin seeds
2
tablespoons cooking oil
1
teaspoon salt

Directions

  1. Rinse pumpkin seeds in water until pulp and strings are washed off, then drain.
  2. In a medium mixing bowl combine pumpkin seeds, cooking oil, and salt. Spread mixture onto a waxed-paper-lined 15x10x1-inch baking pan. Let stand for 24 to 48 hours or until dry, stirring occasionally.
  3. Remove waxed paper from baking pan. Toast seeds in a 325 degree F oven for 40 minutes, stirring once or twice. Drain seeds on paper towels. Makes 16 (1/4-cup) servings.

Nutrition Facts

(Roasted Pumpkin Seeds)
    Per serving:
  • 213 kcal cal.,
  • 19 g fat
  • (3 g sat. fat,
  • 152 mg sodium,
  • 7 g carb.,
  • 1 g fiber,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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