- make this recipe
- user reviews ()
Roasted Pumpkin Seeds
Ingredients
- 4 1/4 cups raw pumpkin seeds
- 2 tablespoons cooking oil
- 1 teaspoon salt
Directions
1. Rinse pumpkin seeds in water until pulp and strings are washed off, then drain.
2. In a medium mixing bowl combine pumpkin seeds, cooking oil, and salt. Spread mixture onto a waxed-paper-lined 15x10x1-inch baking pan. Let stand for 24 to 48 hours or until dry, stirring occasionally.
3. Remove waxed paper from baking pan. Toast seeds in a 325 degree F oven for 40 minutes, stirring once or twice. Drain seeds on paper towels. Makes 16 (1/4-cup) servings.
Nutrition Facts
(Roasted Pumpkin Seeds)
- Servings Per Recipe 16,
- cal. (kcal) 213,
- Fat, total (g) 19,
- sat. fat (g) 3,
- carb. (g) 7,
- fiber (g) 1,
- pro. (g) 9,
- vit. A (RE) 10,
- vit. C (mg) 1,
- sodium (mg) 152,
- calcium (mg) 20,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
