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Roasted Pumpkin Seeds

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3.5 by 3 people
2,337 views
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  • Makes: 16 servings
  • Serving Size: 1/4 cup
  • Prep: 15 mins
  • Bake: 40 mins 325°F
  • Stand: 24 hrs

Roasted Pumpkin Seeds

3.5 by 3 people
2,337 views
Rate me!
  • Makes: 16 servings
  • Serving Size: 1/4 cup
  • Prep: 15 mins
  • Bake: 40 mins 325°F
  • Stand: 24 hrs

Directions

  1. Rinse pumpkin seeds in water until pulp and strings are washed off, then drain.
  2. In a medium mixing bowl combine pumpkin seeds, cooking oil, and salt. Spread mixture onto a parchment or waxed-paper-lined 15x10x1-inch baking pan. Let stand for 24 to 48 hours or until dry, stirring occasionally.
  3. Remove parchment or waxed paper from baking pan. Toast seeds in a 325 degree F oven for 40 minutes, stirring once or twice. Drain seeds on paper towels. Makes 16 (1/4-cup) servings.

Nutrition Facts (Roasted Pumpkin Seeds)

  • Per serving:
  • 213 kcal cal.,
  • 19 g fat
  • (3 g sat. fat,
  • 0 mg chol.,
  • 152 mg sodium,
  • 7 g carb.,
  • 1 g fiber,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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