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Pine Nut-White Bean Dip
Ingredients
-
1/4
cup soft bread crumbs
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2
tablespoons fat-free milk
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1
15 ounce can cannellini or Great Northern beans, rinsed and drained
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1/4
cup fat-free or light sour cream
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3
tablespoons pine nuts, toasted
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2
teaspoons lemon juice
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1/4
teaspoon salt-free garlic and herb seasoning blend
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1/8
teaspoon cayenne pepper
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2
teaspoons snipped fresh oregano or basil
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Pine nuts, toasted (optional)
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Assorted vegetable dippers
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Fresh oregano leaves (optional)
Directions
1. In small bowl combine crumbs and milk; cover. Let stand 5 minutes.
2. Meanwhile, in blender or food processor combine beans, sour cream, pine nuts, lemon juice, seasoning, and pepper. Cover and blend or process until nearly smooth. Add crumb mixture. Cover and blend or process until smooth. Stir in herbs. Cover, refrigerate 2 to 24 hours. To serve, sprinkle dip with pine nuts and oregano. Serve with vegetable dippers. Makes 1-1/2 cups (twelve 2-Tbsp. servings).
Nutrition Facts
(Pine Nut-White Bean Dip)
- Servings Per Recipe 12,
- Calories 40,
- Protein (gm) 3,
- Carbohydrate (gm) 7,
- Fat, total (gm) 1,
- Cholesterol (mg) 1,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 49,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 70,
- Potassium (mg) 85,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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