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Pine Nut-White Bean Dip

This low-fat bean dip makes a great vegetarian appetizer recipe for entertaining. Feel free to substitute other beans and nuts; the health benefits will be similar.

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  • Makes: 12 servings
  • Serving Size: 2 tablespoons
  • Yields: 1-1/2 cups
  • Prep: 15 mins
  • Chill: 2 hrs

Pine Nut-White Bean Dip

Ingredients

Directions

  1. In small bowl combine crumbs and milk; cover. Let stand 5 minutes.
  2. Meanwhile, in blender or food processor combine beans, sour cream, pine nuts, lemon juice, seasoning, and pepper. Cover and blend or process until nearly smooth. Add crumb mixture. Cover and blend or process until smooth. Stir in herbs. Cover, refrigerate 2 to 24 hours. To serve, sprinkle dip with pine nuts and oregano. Serve with vegetable dippers. Makes 1-1/2 cups (twelve 2-Tbsp. servings).

Nutrition Facts (Pine Nut-White Bean Dip)

    Per serving:
  • 40 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 1 mg chol.,
  • 70 mg sodium,
  • 7 g carb.,
  • 2 g fiber,
  • 0 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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