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Peanutty Chocolate Spread
Ingredients
-
1/2
cup chunky peanut butter
-
1/4
cup plain low-fat yogurt
-
1/4
cup chocolate-flavored syrup
-
1/2
teaspoon vanilla
-
32
vanilla wafers or 16 graham cracker squares
-
1
cup assorted fresh fruit such as pineapple chunks, sliced strawberries, sliced bananas, and/or sliced apples
Directions
For spread, in a medium bowl stir together peanut butter, yogurt, chocolate syrup, and vanilla. Spread the chocolate spread on the flat side of a vanilla wafer; top with another wafer. Serve with fresh fruit. Store leftover spread in a tightly covered container in the refrigerator up to 3 days. Makes 16 servings.
Nutrition Facts
(Peanutty Chocolate Spread)
- Servings Per Recipe 16,
- Calories 100,
- Protein (gm) 3,
- Carbohydrate (gm) 10,
- Fat, total (gm) 6,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin C (mg) 5,
- Sodium (mg) 76,
- Calcium (DV %) 10,
- Iron (DV %) 0,
- Other Carb () 1,
- High-Fat Meat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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