Oven-Fried Onion Rings
Nonstick cooking spray
cup fine dry bread crumbs
tablespoons butter or margarine, melted
medium sweet yellow or white onions, cut into 1/4-inch slices and separated into rings
slightly beaten egg whites
- Lightly coat a very large baking sheet with cooking spray. In a small bowl stir together bread crumbs, melted butter, and salt. Spread about one-fourth of the crumb mixture on a sheet of waxed paper.
- Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture. Replace waxed paper and add more of the crumb mixture as needed.* Arrange the coated onion rings in a single layer on the prepared baking sheet.
- Bake in a 450 degree F oven for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden. Makes 6 servings.
From the Test Kitchen
The crumb mixture will not stick if combined with egg white mixture. Use one-fourth of the crumb mixture at a time.
Nutrition Facts(Oven-Fried Onion Rings)
- Per serving:
- 128 kcal cal.,
- 7 g fat
- (4 g sat. fat,
- 16 mg chol.,
- 283 mg sodium,
- 13 g carb.,
- 1 g fiber,
- 4 g pro.
- Percent Daily Values are based on a 2,000 calorie diet