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Oven-Fried Onion Rings

These crispy, crumb-coated onion rings are oven-baked so they have far less fat than the traditional fried recipe.

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  • Makes: 6 servings
  • Prep: 25 mins
  • Bake: 12 mins 450°F

Oven-Fried Onion Rings



  1. Lightly coat a very large baking sheet with cooking spray. In a small bowl stir together bread crumbs, melted butter, and salt. Spread about one-fourth of the crumb mixture on a sheet of waxed paper.
  2. Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture. Replace waxed paper and add more of the crumb mixture as needed.* Arrange the coated onion rings in a single layer on the prepared baking sheet.
  3. Bake in a 450 degree F oven for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden. Makes 6 servings.

From the Test Kitchen


The crumb mixture will not stick if combined with egg white mixture. Use one-fourth of the crumb mixture at a time.

Nutrition Facts (Oven-Fried Onion Rings)

    Per serving:
  • 128 kcal cal.,
  • 7 g fat
  • (4 g sat. fat,
  • 16 mg chol.,
  • 283 mg sodium,
  • 13 g carb.,
  • 1 g fiber,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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